I HATE the scale! No matter how great I feel and hard I work the scale barely budges! I'm thinking I may have hit a weightloss plateau which is a HUGE motivation killer. For almost three weeks my measurements haven't changed much and I'm still exercising 6 days a week for 30 ...
Fitness | Health
Total Gym Total Mom Challenge – Week #3 Results!
Another week gone and it's time for my Total Gym update. My measurements this week are exactly the same as last week's and I actually gained two ounces. YAK! I guess it's time to add some extra cardio workouts and change my routine. I was hoping this would be the post I would ...
Total Gym Total Mom Challenge – Week #2 Results!
Last week was very challenging due to my father passing away and my workouts took a back seat to other events. Instead of maintaining my usual 30 minute routine during the morning and evening, I just managed to complete roughly 20 minutes of exercise daily. I'm planning to get ...
Total Gym Total Mom Challenge – Week #1 Results!
I can't believe more than a week has already flown by since I have been using the Total Gym! When I started the Total Gym Total Mom Challenge I knew it would be difficult, but I wasn't prepared for the emotional impact that goes along with the physical aspect of trying to lose ...
Total Gym “Total Mom” Challenge – My Road To Total Fitness!
Thirteen years ago when I was pregnant with my daughter I gained 30 pounds. Shortly after the birth, I was down to my pre-pregnant size without any strenuous exercise or dieting. The extra pounds just seemed to melt off and I was fitting in my size 3 jeans. Ten years later ...
Help End Childhood Obesity And Vote For Break Pal -FREE Premium Account For Voting!
As I'm sure you are aware, childhood obesity is a huge problem in this country. And now with the economic conditions, can you believe Physical Education is being cut in schools across the country. Did you know that because of the childhood obesity epidemic, it is predicted that ...
DO IT OR AGE QUICKLY: 60-Second Practices to Live Better, Stronger, and Longer By JB Berns – Review and Giveaway!
DO IT OR AGE QUICKLY: 60-Second Practices to Live Better, Stronger, and Longer is fitness guru JB Berns new book. The author created a program comprised of 21 simple techniques to keep you looking and feeling younger. Each easy anti-aging recommendation only takes 60 seconds ...
FREE Atkins Starter Kit!
Cookies, fudge, chocolate, and several holiday sweet tooth indulges have added a few pounds that I need to shed. It seems like the pounds are so easily gained, but a pain in the butt to get off! I've never tried the Atkins Diet, but my mother has and actually lost weight in ...
Win a Wii Fit
Here is a great chance to get your kiddos up and off the coach. I purchased my daughter a Wii Fit for her birthday and she loves it. To her, it's a fun way to work towards personal fitness goals and she enjoys trying to keep in step with the games. Wii Fit offers over 40 ...
