Many people start the year with intentions to adopt and embrace healthier lifestyles and prioritize their mental and physical health. If you’re on a mission to take control of your health, simple steps can make a big difference. Photo by Antoni Shkraba Studio Schedule ...
health
Steps you Can Take to Maintain your Wellbeing
If you feel as though your well-being isn’t quite as good as it could be, or if you want to make sure that you don’t put yourself last when taking care of other people, then there are some steps you can take to turn things around. If you want to find out more, then take a look ...
How to Look After Your Hearing Health
Your hearing health shapes your experience of life, allowing you to share happy conversations with friends, listen to your favorite songs, and listen to the sweet sounds of Mother Earth. Like your eyesight, it’s one of those underrated privileges that many of us take for ...
When “Wine O’Clock” Stops Feeling Like a Joke
It starts as a meme you laugh at while unloading the dishwasher. A wink, a slogan on a mug, a harmless little ritual at the end of a long day. “Wine mom” culture has wrapped itself in humor and relatability, but beneath the punchlines, many mothers are carrying something heavier ...
The Confidence Cost of Chronic Pain
Photo by Karola G Chronic pain has this annoying way of being minimized, especially when it isn’t dramatic, as in, when you’re not crying and screaming all the time, or not bleeding out or whatever else. If it’s not a visible injury, if it’s not an emergency, if it’s the kind ...
The Busy Mom’s Guide to Getting Rid of Aches!
CC0 Licensed Image Courtesy of Freepik Getting rid of aches and pains as a mother can seem like an uphill battle. With so much to do, even your tootsies can take a battering! But what if there were small changes you could make to feel like you again? From breathing through ...
What To Do About Back Pain
There are a lot of kinds of pain that a person can experience, of course, and one of the most significant can be back pain. It can also be quite worrying, and you might find yourself wondering what to do in order to make sure that you are going to care for your back properly. To ...
Wellness That Actually Fits Your Real Life Not the Instagram Version
We all see those perfect versions on social media. Those who seem to have it all figured out when it comes to their lifestyle routines or just life in general. However, what you see on Instagram isn’t truly an accurate version of what’s going on. It’s a small sliver of the ...
How Are We Improving The Mental Health Conversation in Modern Times?
Photo by cottonbro studio It’s hard to believe that there was a time, and it wasn't even that long ago when mental health was rarely spoken about. And when it was, it often came with a sense of embarrassment or confusion for those who were struggling. Today it’s fair to say ...
The Hardest Parts of Having Aging Parents and How to Cope
Caring for aging parents often starts gradually, then picks up pace in unexpected ways. The problems aren’t always visible at first. It starts with them depending more and more on you, they forget to take medication here and there, sometimes it is a trip or a fall. It’s a shift ...
