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Home » health » Page 6

health

Why B-Complex Vitamins Are Essential For Stress Management

2023/05/30

Vitamin B

image credit A B vitamin supplement can help ease stress and boost energy levels. Studies show that taking a multivitamin containing high levels of B vitamins for 90 days reduces feelings of stress and mental fatigue. The eight members of the B family are thiamine, ...

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Filed Under: Fitness | Health Tagged With: alternative medicine, diet, health, stress management

9 Signs You Need to Start Taking Better Care of Yourself

2023/05/26

health

If you don’t feel as though you are taking care of yourself as much as you could be then this is a sign that something has to change. If you do not put in the effort to make a positive change now, then this could go on to impact you in the future and this is the last thing you ...

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Filed Under: Fitness | Health Tagged With: exercise, fitness, health, healthcare, sleep, stress management, weight loss

The Physical, Emotional, and Behavioral Signs of Bulimia Nervosa

2023/05/03

Bulimia Nervosa

image credit Bulimia nervosa is a serious eating disorder characterized by cycles of binge eating followed by purging. People diagnosed with bulimia have a distorted body image and feel a strong urge to lose weight, leading them to resort to extreme measures that can take a ...

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Filed Under: Fitness | Health Tagged With: health, healthcare, mental health

Getting Back On Track When You’re Feeling Fed Up

2023/04/17

feeling fed up

Feeling fed up, feeling like you’re lacking the motivation or energy to commit to your goals, or like you can’t even start to think about what those are, can be a strain on anyone. Most of us feel like that at one point or another, and some of us will feel like that for longer ...

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Filed Under: Fitness | Health Tagged With: alternative medicine, health, mental health, stress management, supplements

The Healthy Habits We Should All Instil in Our Children

2023/03/28

healthy habits

image credit As a parent, it is important to instill healthy habits in your children from a young age. Not only does this benefit their physical wellbeing but their mental wellbeing too. But with so much conflicting advice out there, it can be hard to know where to start. So ...

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Filed Under: Parenting Tagged With: dental, health, kid activities, kids health, kids teeth, parenting

4 Ways to Convince Your Parents to Move to a Retirement Home

2023/03/09

retirement-home

As our parents age, we need to ensure they live a comfortable and fulfilling life. However, as their health declines, they may struggle to take care of themselves, leading to a major source of worry for their children. One possible solution to this problem is moving them to a ...

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Filed Under: Fitness | Health Tagged With: elderly care, health, moving, retirement

Natural Ways To Manage Pain Relief At Home

2023/02/14

pain-relief

image credit Pain is an unpleasant sensation that everyone experiences at some point in their life. It can be caused by a variety of factors such as injury, disease, inflammation, or stress. While medication can help manage pain, it's not the only solution. There are many ...

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Filed Under: Fitness | Health Tagged With: alternative medicine, essential oils, health

How to Prepare for TMS Treatment

2023/02/12

Serotonin

image credit Transcranial Magnetic Stimulation (TMS) is a non-invasive treatment used to treat depression and other mental health issues. The procedure involves sending magnetic pulses through the brain, which helps to stimulate cell activity and increase serotonin production. ...

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Filed Under: Fitness | Health Tagged With: alternative medicine, health, mental health, stress management

Enhancing Your Domestic Life With These Positive Additions

2023/02/09

domestic life

image credit We all want to live a positive and happy life. None of us want to go through this life thinking about all of the worries that are going through our systems. Life is all about dealing with both positive and negative instances, but we all want to make sure we focus ...

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Filed Under: Fitness | Health Tagged With: cleaning, dog products, health, mental health, pets, relationships

5 Reasons Why You Should Jumpstart Your Day with A Nourishing Breakfast

2023/01/31

nourishing breakfast

Breakfast is often regarded as the most important meal of the day, and for a good reason. Not only does it provide much-needed energy to start your day, but breakfast also helps give you a nutritional boost that can increase productivity and improve overall health.  When ...

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Filed Under: Fitness | Health Tagged With: breakfast, food, health, nutrition, stress management

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NEW Entenmann’s Little Bites Mini Chocolate Chip Cookies & Visa Giveaway!

Disclosure: The coupons for product redemption, information, and gift card have been provided by Entenmann’s Little Bites snacks so that I could try the product and share my thoughts and information about Entenmann’s Little Bites snacks. The opinions expressed in this post are my own and do not reflect the opinions of Entenmann’s Little Bites…

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