If you feel as though your well-being isn’t quite as good as it could be, or if you want to make sure that you don’t put yourself last when taking care of other people, then there are some steps you can take to turn things around. If you want to find out more, then take a look ...
mental health
Why Word Games Are Secretly Training Your Brain
CC0 Licensed Image Courtesy of Freepik Training your brain means filling your time with problems that make it smell like bacon! Brain training can be fun, and even playing video games requires you to think. Of course, there are word games you can play on your mobile to expand ...
How Are We Improving The Mental Health Conversation in Modern Times?
Photo by cottonbro studio It’s hard to believe that there was a time, and it wasn't even that long ago when mental health was rarely spoken about. And when it was, it often came with a sense of embarrassment or confusion for those who were struggling. Today it’s fair to say ...
Six Tips To Improve Your Mindset And Health In 2025
If ever there was a time to spend attention on your mindset and your health, it’s right now. In 2025, we’re at a point in life where we have the flexibility to do what we want with our lives. While there’s a lot going on politically, the freedom that you have to look after your ...
From Silence to Strength: Talking Through Your Struggles in Therapy
Photo by cottonbro studio Key Takeaways Table of Contents Why Speak Up in Therapy? It's common to feel hesitant about opening up during therapy. However, exploring topics such as what to talk about in therapy can be a transformative step toward healing. ...
Improving Your Mental Health in One Month
Everyone knows that life can be hard from time to time. While there are periods when everything seems to be going our way, there are other times when it can feel like we’re continually pushing a boulder up a hill. And that can really suck the enjoyment out of life. In ...
PTSD: 10 Commonly Asked Questions Answered
image credit Trauma is more common than you think, with huge effects that can last a lifetime. There are a lot of common questions individuals need to ask about PTSD. With a few answers, you’ll be one step closer to getting the right help. 1. What Is PTSD? PTSD is a ...
10 Myths About Depression That Are Proven To Be False
image credit Depression is not only difficult to diagnose, it can be difficult to treat as well. This difficulty mostly comes from the stigma and myths that surround depression, making it hard for people to come forward about their mental health. Here are 10 common myths about ...
Embracing Health: A Guide for Women Nurturing Themselves as They Age
Image by Lucas Pezeta on Pexels As women navigate life's many journeys and transitions, they face unique set of challenges and transitions as they age gracefully. Caring for one's health becomes even more vital during this phase if women hope to maintain fulfilling lives while ...
Life Hacks for Boosting Your Self-Confidence
Do you feel as though you are not quite as confident as you could be? Maybe you want to make a positive change, but you don’t know where to start. Either way, this guide will help you to better your life in no time at all. Surround Yourself with Great People Take a minute ...
