It’s important to enjoy life. But equally, it’s also recommended to have a general sense of self-improvement from time to time. This is beneficial because it keeps you moving forward. While it’s nice to live in the comfort zone for some periods, we all need that little jolt ...
meditation
Life Hacks for Boosting Your Self-Confidence
Do you feel as though you are not quite as confident as you could be? Maybe you want to make a positive change, but you don’t know where to start. Either way, this guide will help you to better your life in no time at all. Surround Yourself with Great People Take a minute ...
Mind and Method: 5 Ways To Deal With Chronic Pain
Pixabay - CC0 License If you find yourself in a lot of pain due to a chronic condition, it can naturally feel an unbearable part of your life. Whether you have a chronic condition like fibromyalgia that causes pain or you find yourself feeling uncomfortable after eating ...
5 Ways to Take Care Of Your Spiritual Health
image credit Health and wellness encompasses a lot more than just a good diet and going for a weekly run. Your physical health is important, but so are your mental, emotional and spiritual health, and these factors are often neglected. But how does one even take care of ...
Staying Sober After Rehab: Tips for Recovery
Some may think that after completing a rehab program, the battle against addiction is won. However, the reality is that rehabilitation is just the beginning of a lifelong journey. Unfortunately, many individuals who suffer from a substance abuse disorder will relapse because they ...
3 Ways That Unnecessary Stress Can Creep Into Your Life
Stress has the potential to be an extremely negative force in our lives, with evidence showing that being in a state of stress massively undermines the ability to focus, causes more knee-jerk reactions to things, contributes to exhaustion and poor immune function, and ...
7 Tips To Enhance Your Health in 2022
2022 is just around the corner, and there has never been a better time to focus on getting your health back on track! Over the past two years, we have all spent an unprecedented amount of time indoors, we have been shielding, and many of us had to deal with the consequences of ...
Health conscious? Here’s why you should embrace spirituality
Many people shy away from spirituality because they don’t quite understand what it means. Put simply, being spiritual means believing in something bigger than yourself. Those with spiritual beliefs might pray, meditate or regularly speak to a psychic or medium (visit mediumchat ...
A Time of Despair: 5 Coping Strategies for Parents Dealing with Teen Addiction
According to the most recent statistics, at least 49% of American high school seniors have at least tried an illicit drug. The most common drugs that are abused by teens include marijuana, meth, cocaine, and Oxycontin. A rise in the abuse of prescription medications has shown ...
Time Out: How to Relax Like a Pro
Stress has its uses. In the right amount, it can spur us on to do our best and get through even the toughest of days. However, most of us are subject to more than a healthy dose of stress in our lives, and that definitely is not a good thing. Stress is one of the biggest ...
