Healing from an injury can be a process, whether you’ve taken a fall at work or in the home. It’s important that you get back to your fit and healthy self as soon as possible. When you’re not 100%, it can affect your daily life and the responsibilities you have. Here are four ...
health
The First Steps of Pain Management
For some types of pain, such as mild headaches, it's easy to drink some water or take a painkiller and carry on. However, there are some types of pain that can't be ignored or easily treated. Chronic pain for persistent health conditions or old injuries often requires a more ...
Feeling Shattered? Coping With the Aftermath of a Break-In
There are things in life that throw us off balance. You may have spent a long time working to stay fit and healthy, only to have a bad day throw you off course. When we feel our privacy has been violated, it can have a significant impact on our emotional health. A break-in is ...
4 Bugs Pet Owners Should Watch Out For
If you share your home with pets, it's important to know what bugs are particularly concerning to your furry friends. Certain pests can bite or latch onto pets, and others can cause your dog or cat to become ill if they are consumed. Watch out for several common bugs in your ...
Dealing With an Unwanted Medical Diagnosis
Hopefully, going through life, you don’t ever receive a serious medical diagnosis that nobody wants. But for some of us, this will be a sad reality and something that often springs upon us without all too much notice. Dealing with your diagnosis can be a hard process, but there ...
Total Gym “Total Mom” Challenge – My Road To Total Fitness!
Thirteen years ago when I was pregnant with my daughter I gained 30 pounds. Shortly after the birth, I was down to my pre-pregnant size without any strenuous exercise or dieting. The extra pounds just seemed to melt off and I was fitting in my size 3 jeans. Ten years later ...
