CC0 Licensed Image Courtesy of Freepik Getting rid of aches and pains as a mother can seem like an uphill battle. With so much to do, even your tootsies can take a battering! But what if there were small changes you could make to feel like you again? From breathing through ...
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What To Do About Back Pain
There are a lot of kinds of pain that a person can experience, of course, and one of the most significant can be back pain. It can also be quite worrying, and you might find yourself wondering what to do in order to make sure that you are going to care for your back properly. To ...
Wellness That Actually Fits Your Real Life Not the Instagram Version
We all see those perfect versions on social media. Those who seem to have it all figured out when it comes to their lifestyle routines or just life in general. However, what you see on Instagram isn’t truly an accurate version of what’s going on. It’s a small sliver of the ...
Putting Your Health First This New Year Is A Fantastic Goal
Image Pic - CC0 License Putting your health first this new year should be a goal that you are happily working towards. It’s time that you actually started putting the work in rather than just sitting back and wondering why nothing is changing. Health is important, and the more ...
From Silence to Strength: Talking Through Your Struggles in Therapy
Photo by cottonbro studio Key Takeaways Table of Contents Why Speak Up in Therapy? It's common to feel hesitant about opening up during therapy. However, exploring topics such as what to talk about in therapy can be a transformative step toward healing. ...
Telehealth and Its Role in Modern Healthcare Delivery
Photo by Tima Miroshnichenko Key Takeaways: Table of Contents: Telehealth revolutionizes modern healthcare delivery by leveraging electronic data and communication technologies to provide remote clinical services, public health administration, and health education. ...
Common Reasons for Losing Spark in Relationships and Solutions
image credit Feeling like the spark in your relationship has dimmed a bit? You're definitely not alone. Many couples go through phases where they don't talk as much or feel a bit disconnected. It happens to the best of us. You see, relationships can be like a rollercoaster, ...
5 Ways to Look After Your Health in Retirement
Looking after your health in retirement is something everyone needs to do. It’s easy to fall into negative habits if you’re not careful. Luckily, there's no shortage of ways you can stay healthy in your Golden Years, and some of them are a lot of fun. Let’s talk about some ...
EMDR vs. CBT: Comparing Trauma Treatment Approaches
image credit Many studies indicate that mental disorders like anxiety, PTSD, and depression are more common than ever before. That being said, quite a few people might argue that they're no more common than in the past; they're simply being diagnosed more effectively these ...
The Addiction Spectrum: Where Does Your Loved One Fall Into?
image credit You probably know the term addiction. Someone is usually described as an addict if they have a psychological or physical dependence on something. You might also have a situation where someone is both psychologically and physically addicted to drugs, alcohol, or ...
