Image Pic - CC0 License Putting your health first this new year should be a goal that you are happily working towards. It’s time that you actually started putting the work in rather than just sitting back and wondering why nothing is changing. Health is important, and the more ...
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From Silence to Strength: Talking Through Your Struggles in Therapy
Photo by cottonbro studio Key Takeaways Table of Contents Why Speak Up in Therapy? It's common to feel hesitant about opening up during therapy. However, exploring topics such as what to talk about in therapy can be a transformative step toward healing. ...
Telehealth and Its Role in Modern Healthcare Delivery
Photo by Tima Miroshnichenko Key Takeaways: Table of Contents: Telehealth revolutionizes modern healthcare delivery by leveraging electronic data and communication technologies to provide remote clinical services, public health administration, and health education. ...
Common Reasons for Losing Spark in Relationships and Solutions
image credit Feeling like the spark in your relationship has dimmed a bit? You're definitely not alone. Many couples go through phases where they don't talk as much or feel a bit disconnected. It happens to the best of us. You see, relationships can be like a rollercoaster, ...
5 Ways to Look After Your Health in Retirement
Looking after your health in retirement is something everyone needs to do. It’s easy to fall into negative habits if you’re not careful. Luckily, there's no shortage of ways you can stay healthy in your Golden Years, and some of them are a lot of fun. Let’s talk about some ...
EMDR vs. CBT: Comparing Trauma Treatment Approaches
image credit Many studies indicate that mental disorders like anxiety, PTSD, and depression are more common than ever before. That being said, quite a few people might argue that they're no more common than in the past; they're simply being diagnosed more effectively these ...
The Addiction Spectrum: Where Does Your Loved One Fall Into?
image credit You probably know the term addiction. Someone is usually described as an addict if they have a psychological or physical dependence on something. You might also have a situation where someone is both psychologically and physically addicted to drugs, alcohol, or ...
Exploring the Benefits of Urine Toxicology in Occupational Health Monitoring
image credit Biological exposure monitoring of healthcare workers via urine sampling has some merit. From the 39 articles in this scoping review, most studies (irrespective of design) reported at least one sample with detectable levels of hazardous drugs. Several clinicians ...
Prescription Drug Abuse: What Can Be Done To Prevent It?
image credit The issue of prescription drug abuse has become alarmingly widespread. What began as the opioid epidemic quickly spiraled into a nationwide crisis affecting individuals, families, and communities. As the demand for addiction treatment has grown, pioneering ...
Supporting Healthcare Veterans: Understanding Their Unique Needs
image credit Millions of Veterans face behavioral health challenges like depression, anxiety, and post-traumatic stress disorder. Unfortunately, many of them are not connected to services that can help. Cultural Competency A strong understanding of military culture is ...
