It is no secret that the ketogenic diet or the keto diet is a high-fat diet therefore, the majority of your calories need to come from fat instead of protein or carbohydrates. Often it can be challenging to come up with delicious keto-friendly snack ideas, especially when you are ...
diet
Should You Dedicate One Day A Week To Veganism?
Complete veganism isn’t for everyone. Maybe you love a slice of bacon or sausage in the morning, or maybe you just love a creamy milky coffee midday to keep your energy levels up - it’s totally normal! Some people, however, like the idea of veganism and what it stands for, and ...
Taking Care Of Your Health Is About More Than Food And Fitness
When we talk about healthy living, what tends to come to mind? Most people are going to think about keeping the body moving and ensuring they eat a healthy balanced diet of whole foods. However, while vital to many different aspects of our wellbeing, this way of thinking about ...
Take Care Of Your Gut, And It Will Take Care Of You
Occasional gastrointestinal symptoms are common in the healthy population. Most of the symptoms correspond to dietary changes that are related to changes in the gut microbiota. Evidence shows that diet has a major impact on the gut microbiota and overall gastrointestinal health. ...
The Pros and Cons of Olive Oil vs Canola Oil
When comparing olive oil vs canola oil, does olive oil win by a landslide? Should olive oil be automatically crowned champion? Not so fast. Both canola and olive oils are popular cooking oils that are marketed as good for our health. Though in the wellness community, olive oil ...
Why You Can’t Out-Exercise a Bad Diet
If you want to get fit, lose a few pounds, or improve your health, you might assume that increasing your activity levels is the way forward. While exercise is certainly an important factor in achieving these goals, it isn’t the only thing that counts. Your diet has a major ...
Vegan Sources of Iodine: 5 Vegan Foods That Are Rich in Iodine
There are many benefits of having iodine in your diet. This guide on vegan sources of iodine lists 5 vegan foods that are rich in iodine. What element helps promote healthy thyroid activity, full-term birth, and neurological development in babies? What nutritional necessity ...
5 Health Tips for Women: A Simple Guide for Better Health
There are many ways to improve your health without making great changes. This guide on women's health lists 5 health tips for women. Are you interested in developing a healthier lifestyle? If so, you're not alone. Nearly half of all Americans make an effort to build a healthy ...
Four Reasons Why You’re Feeling Sluggish
Feeling sluggish is fairly normal on days where you’ve perhaps overdone it the night before had a particularly stressful week at work. Sometimes though, you may find that those sluggish feelings are ongoing and not disappearing. Here are four reasons why you’re feeling ...
5 Things The COVID-19 Lockdown Has Made Us Rethink
Whatever your job, your marital status or your lifestyle, the COVID-19 outbreak has likely resulted in huge changes to the way you live your life over the past few weeks. Even if you’ve been lucky enough to avoid exposure to the virus itself, the way in which you spend your ...
