Modern society is moving towards an anti-oil movement, influencing people to use less and less oily elements in their cooking. Too much fat is unhealthy, is the logical claim that leads the oil debate. While this is true, and while you probably shouldn’t consume oil by the gallon, it seems a little rash to dismiss any oil on the premise that anything that is oily is fatty and ipso facto harmful to the human health. In truth, you should be reconsidering how much oil is harmful and which oils you should include in your daily health routine. There’s much more to oil than fatty cooking as you are about to find out: Oil is the essence of your physical and mental health.
The Problems Of An Oily Diet
Most beauty routine experts insist that a clear complexion starts in the kitchen instead of in the bathroom. There is no denying that an unhealthy diet will have negative and visible consequences. But there is a difference between a fatty diet that consists primarily of what you would consider openly unhealthy foods – burgers, indulging cookies, and delicious cheesy sauces – and a diet that contains natural oil. Indeed, while your skin can’t process fat, it needs oil to remain hydrated and fresh. It also needs water and vitamins, so don’t just start drinking glasses of olive oil to reduce your wrinkles! You should always make a clear distinction between natural oil and unnatural fat.
How Oil Can Heal
But there’s more to oil than keeping a clear complexion! Oil can be part of several natural remedies to support your health. People who tend to suffer from headaches are used to run a stick of peppermint essential oil onto their forehead and temples to ease the pain and increase blood circulation. You can use tea tree oil to ease clogged ears, as shown in this video: https://www.youtube.com/watch?v=C1nbG9_4Z5E. A homemade vapor rub of eucalyptus, peppermint and coconut oil can help fight bronchitis and open up your air ways if you are struggling with respiratory issues. You can use lavender oil for soothing mosquito bites. There is a variety of uses for essential oils, most of these were discovered by the Greek and Roman empires and are still employed today. So, it’s worth exploring the values of essential oils for your own good.
How Oil Can Improve Your Mood
There’s another common use of oil that you are probably aware of, and this is relaxation. Indeed, if you are adept of spa treatments, you would have already noticed that scented candles and water are traditional in this environment. Indeed, a lot of spa centers rely on the smell of lavender and rosemary oils to create a peaceful atmosphere. Lavender oil is so deeply connected to inner peace of mind that most people like to use a few drops of it on their pillows to guarantee a good night sleep. The benefits of essential oils are diverse, and it’s best to review their different powers online, with this helpful resource, for example. While lavender oil is a favorite of the relaxation therapy, you can also find chamomile, rose and natural wood oils to help you meditate and cool down at the end of a long and stressful day.
How Oil Can Clean The House
It is less known, but you can use essential oils as part of your house cleaning routine – look for Dr Axe for more information: https://draxe.com. Lemon and tea tree oils are extremely useful as an all-purpose cleaner as they can disinfect any area. All you need to do is to mix three drops of each to a few ounces of warm water, and you can get the ideal pet and child-friendly cleaning product. If you want to make sure that you are removing all traces of germs, for example, if you want to avoid a cold or an infection to spread out, just add baking soda to the melange. This is especially useful for sports gear and jersey.
How Oil Can Maintain Your Health
Finally, there is more to oil than just essential oils. You should be consuming natural oil in your everyday diet. The 6 favorite when it comes to healthy oil diets are coconut oil, grapeseed oil, avocado oil, pumpkin seed oil, almond oil and hemp oil. They all actively support your immune system, either by lowering cholesterol, boosting your brain, maintaining collagen levels in your skin, and even fighting infections and viruses.
