It is no secret that the ketogenic diet or the keto diet is a high-fat diet therefore, the majority of your calories need to come from fat instead of protein or carbohydrates. Often it can be challenging to come up with delicious keto-friendly snack ideas, especially when you are ...
weight loss
How Peptides Improve Your Health
Peptides are a type of natural amino acid that can be found either in foods or supplements. Some of the foods that naturally contain high amounts of peptides include eggs, dairy products, fish and seafood, soy and soy products, oats, poultry, pork, and beef. No matter how you ...
In Order To Get Fit, You Have To Commit
Being physically healthy requires a consistent lifestyle. You can’t gain a six-pack and hope it’ll stick around if you go back to a sedentary lifestyle. This is why it’s so hard to stay in shape. Getting over the initial hurdle requires perseverance. At first, the idea of ...
Finding the Right Diet for You
The word diet can often be a terrifying word for many. No one likes going on a diet, but unfortunately, there are times when this needs to happen. There are so many different diets out there, that it’s important to find the right one for you. Depending on what you need the diet ...
7 Healthy and Delicious Foods That Won’t Make You Gain Weight
Getting back into shape after the birth of a child can be very difficult. It’s hard to go from eating for two to eating for only one once again. However, certain foods can help a person lose weight rather than gaining more. Here are some to try today. Soup Women who want a ...
5 Foods You Don’t Have to Feel Guilty About Eating
Are you struggling with your weight? If you're of the millions fighting the battle of the bulge, it may be time to start thinking differently. What if everything you think you know about food is wrong? Much of what determines rather or not a food is bad for you depends on ...
How Changing Your Attitude Toward Food Can Help You Lose Weight
Eating healthily is so hard, especially when there is bad food everywhere and even things that are advertised as healthy are often not. We all crave unhealthy food sometimes and even if we have the best intentions, a lot of people find that they still can’t lose weight. ...
8 Benefits Investing in a Better Mattress Will Allow You to Enjoy
People spend a lot of time in their bed but don’t put much effort into the mattresses that they’re buying. This can lead to a long time of backache, restless nights, and general discomfort. These aren’t the only benefits you could experience by investing time and research into ...
Getting Yourself Ready For Summer Without The Extreme Diet
Summer is on the horizon and because of that, you might be wanting to start thinking about some of the ways that you can get yourself and your body ready for it. We can all be guilty of hibernating our bodies away during the winter months. Choosing big oversized jumpers and cozy ...
Weight Watchers Tuna Sandwich with Side Salad Recipe
Today will make it 14 days since I started my adventure in the Weight Watchers Simple Start plan! Yeah! Honestly, it does not even seem like I am even on a diet and just learning how to cook healthier meals. I'm LOVING it! I thought I would share some of the recipes available ...
