Getting back into shape after the birth of a child can be very difficult. It’s hard to go from eating for two to eating for only one once again. However, certain foods can help a person lose weight rather than gaining more. Here are some to try today.
Soup
Women who want a flat stomach often spend countless hours exercising to achieve their goal. However, what you put in the body is as important as physical activity. Have a bowl of soup for lunch and discover why so many feel this is an important key to losing weight. The water in the soup helps to fill you up and thus snack less throughout the day. Then, when you visit MomsIntoFitness.com today, you can find exercises to complement the new eating regime.
Eggs
Don’t eat eggs because they are bad for you. People have been hearing this for years now, when in fact eggs are actually good for those who are trying to lose weight. In fact, individuals trying to lose weight should eat an egg in the morning. Doing so helps to keep the dieter feeling full until lunchtime, so there is less of an urge to reach for an unhealthy snack.
Nuts
Nuts are loaded with calories so they should be avoided when one is trying to lose weight, right? Nuts actually contain fats and protein that stimulate hormones in the body to make the diner feel full for a longer period of time. Furthermore, the fats found in nuts are unsaturated and this can help to bring blood sugar and cholesterol levels down. A small handful is all that is needed to leave one feeling full so don’t overdo it.
Cheese
People often avoid cheese when trying to lose weight because of its high salt and fat content. However, cheese is an excellent source of calcium. When eaten in moderation, it can be of great help in taking off unwanted pounds. One ounce is a good way to get the necessary calcium without overdoing it, and experts recommend eating sharp cheddar cheese to get the most from this food choice.
Oatmeal
Individuals who love oatmeal will enjoy learning this food is a great way to take off unwanted weight without giving up favorites. Oatmeal is full of fiber and helps a person feel full while allowing the body to absorb nutrients over time. As a result, energy levels stabilize and the person may find he or she eat less throughout the day.
Popcorn
Pull out the popcorn to take off extra pounds. Don’t grab that bag of microwave popcorn or purchase a bag off the shelf. It’s best to use an air popper to create a delicious snack that is full of fiber. Be careful with the toppings, however. A bowl of air-popped popcorn isn’t very healthy when it is saturated in butter, and a person who consumes this type of snack regularly won’t see the desired weight loss.
Boiled Potatoes
A great way to feel full fast is to eat a potato that has been boiled. People often think they should avoid this food as it is packed with carbohydrates. However, potatoes are chock full of nutrients the body needs and they contain resistant starch. This type of starch has half the calories of regular starch and helps a person feel full faster.
Pay attention to everything that goes in the mouth. Moms often snack off their child’s plate and eat more as a result. Don’t make this mistake. Every food choice needs to be carefully considered to take the pounds off and keep them off for good.
We love all these foods, so seeing they won’t make you gain weight, should use them more often!