To many adults, the common source of stress and anxiety arises in their need to balance their work and family life. It is a challenge that many American workers are finding hard to maintain with schedules becoming busier and busier in this productivity-driven ...
stress management
How To Keep In A Good Headspace As You Go Through This Life
In life, we all must deal with different kinds of issues that can do a real number on our mental, physical, and social well-being. Those challenges have been heightened further with the COVID-19 pandemic ruining an awful lot of what we had going for us, of course. For some ...
Health conscious? Here’s why you should embrace spirituality
Many people shy away from spirituality because they don’t quite understand what it means. Put simply, being spiritual means believing in something bigger than yourself. Those with spiritual beliefs might pray, meditate or regularly speak to a psychic or medium (visit mediumchat ...
Two Becomes One: 3 Ways to Prepare for Life After Divorce
Divorce isn’t easy, which is why it is important to prepare yourself for life after it. The process is lengthy, and after being in a bad marriage, suddenly having it all end can be a little shocking to the system. All too often, people lose themselves when they are in a marriage, ...
Are You Ignoring These Symptoms?
Everyone wants to stay healthy, and the vast majority of people make a strong effort to look after themselves. However, because of the fact that they want to be healthy, a lot of people have a tendency to ignore the possibility that there might be something wrong. This means that ...
Is It Time To Think Of Your Health More Holistically?
It's fair to say that most of us care a lot about our health. After all, we all want to be able to live the best, happiest lives possible and there's no way to do that without living a healthy one. However, the issue is that a lot of us don't really know how to go about living a ...
5 Ways Essential Oils Will Help You Feel Better
Aromatherapy is the practice of using scented essential oils to promote overall well-being. Healers have been utilizing scent therapy for centuries to treat a variety of conditions, and the benefits have been rediscovered in recent years. Essential oils are extracted from plants, ...
3 Morally Questionable Tactics a Dishonest Spouse Might Attempt During a Divorce Procedure
Not all divorces are amicable with both parties cooperating fairly and it can sometimes be the case that a spouse might deploy some underhand or dishonest tactics in order to try and gain an unfair advantage. One of those tactics that are near the top of the list of questionable ...
Stopping Anxiety Dead In Its Tracks
It's something that we all get on occasion. The fact that various stresses can combine to form one almighty barrier between us and our happiness can be frustrating. When we feel anxious or any sensation associated with it, we can think about treating the root cause, but we can ...
Handling the Holiday Stress
The holidays can be an exciting but also a stressful time. Family members gather to visit, there are presents and plenty of delicious food. The excitement of the holidays can involve getting to visit with family members who you might otherwise never see. They may live on the ...
