Divorce isn’t easy, which is why it is important to prepare yourself for life after it. The process is lengthy, and after being in a bad marriage, suddenly having it all end can be a little shocking to the system. All too often, people lose themselves when they are in a marriage, ...
stress management
Are You Ignoring These Symptoms?
Everyone wants to stay healthy, and the vast majority of people make a strong effort to look after themselves. However, because of the fact that they want to be healthy, a lot of people have a tendency to ignore the possibility that there might be something wrong. This means that ...
Is It Time To Think Of Your Health More Holistically?
It's fair to say that most of us care a lot about our health. After all, we all want to be able to live the best, happiest lives possible and there's no way to do that without living a healthy one. However, the issue is that a lot of us don't really know how to go about living a ...
5 Ways Essential Oils Will Help You Feel Better
Aromatherapy is the practice of using scented essential oils to promote overall well-being. Healers have been utilizing scent therapy for centuries to treat a variety of conditions, and the benefits have been rediscovered in recent years. Essential oils are extracted from plants, ...
3 Morally Questionable Tactics a Dishonest Spouse Might Attempt During a Divorce Procedure
Not all divorces are amicable with both parties cooperating fairly and it can sometimes be the case that a spouse might deploy some underhand or dishonest tactics in order to try and gain an unfair advantage. One of those tactics that are near the top of the list of questionable ...
Stopping Anxiety Dead In Its Tracks
It's something that we all get on occasion. The fact that various stresses can combine to form one almighty barrier between us and our happiness can be frustrating. When we feel anxious or any sensation associated with it, we can think about treating the root cause, but we can ...
Handling the Holiday Stress
The holidays can be an exciting but also a stressful time. Family members gather to visit, there are presents and plenty of delicious food. The excitement of the holidays can involve getting to visit with family members who you might otherwise never see. They may live on the ...
6 Natural Ways To Reduce Your Blood Pressure
High blood pressure is a common health problem that affects so many people, especially as you get older. Around 1 in 3 people will have problems with high blood pressure at some point and it can be very dangerous. If you don’t manage your blood pressure properly, you have a ...
The Ultimate Guide To Protecting Your Mental Well Being
Mental health is losing its stigma and rightly so. It wasn’t so long ago that being told to ‘man up’ or ‘cheer up, it might never happen’ was seen as an acceptable response to someone who was suffering from stress, anxiety or depression. Nowadays, we understand that mental health ...
5 Tips for Opening Up to Your Children About Your Divorce
Divorce is hard on all involved. Parents need to ensure their children receive love, support, and encouragement at this time. What are some ways to open up to a child about the divorce? Tell the Children Together Divorce usually occurs as the result of conflict between the ...