Aromatherapy is the practice of using scented essential oils to promote overall well-being. Healers have been utilizing scent therapy for centuries to treat a variety of conditions, and the benefits have been rediscovered in recent years. Essential oils are extracted from plants, trees, flowers, bark, roots, seeds, leaves, and fruits. Scents range from delicate to earthy, and various aromas produce different reactions. Many homeowners install diffusers and fill them with oils that disperse scents and create welcoming, relaxing atmospheres. Some users change oils when they want to alter their mood. Members of the medical community are also employing scent therapy as hearing aid and for stress reduction.
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Some Scents Help Reduce Stress
Scent therapy can have an instant impact on how you feel because it quickly changes your thinking. A human’s sense of smell is linked to emotions, which is why a whiff of apple pie may conjure up images of home or the aroma of delicate flowers can transport you to a relaxing summer day. Research shows that an aroma can alter brain waves and reduce levels of the stress hormone cortisol. With that in mind, many homeowners who want to create relaxing environments visit sites like aromatechscent.com and order vanilla, lavender, and bamboo essential oils that are associated with relaxation.
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Aromatherapy Can Minimize Migraine and Headache Pain
According to Healthline.com, studies have shown that applying peppermint and lavender oil to skin can help reduce the pain of migraines and headaches. There have been cases where post-surgical pain was reduced when essential oil therapies were added to traditional care, In addition, evidence shows that applying a mixture of sesame and chamomile oils can reduce discomfort.
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Many Aromas Promote Better Sleep
Practitioners of folk remedies have long recommended lavender lotions and chamomile tea as sleep remedies. Per the Mayo Clinic, they are actually on to something. Studies show that patients exposed to the scents slept better and were more relaxed. Evidence indicates that caregivers can also benefit. Nurses who were given aromatherapy massages after long shifts got better sleep. The effect of direct applications like these are temporary, but placing oil in a diffuser provides a long-lasting benefit. Diffusers are ideal for homes since they spread aromas over large spaces and allow residents to use different scents in each room.
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Essential Oils Boost the Immune System
There is evidence that the scent of some essential oils can boost immune system function. Eucalyptus, tea tree, lavender, and chamomile provide immune stimulation. Clove, cinnamon, tea tree, eucalyptus, bergamot, and rosemary have antiviral and antibacterial properties that also promote good health.
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Scents Can Have a Balancing Effect
Optimal wellness is achieved when the mind, body, and spirit are in balance, and aromatherapy has a balancing effect. Oils are natural, so they have no toxic side effects the way some medicines do. Scent therapy can improve general well-being when used alone or along with traditional treatments.
For centuries, healers have been using essential oils to improve mental, physical, and emotional conditions. Modern studies confirm these benefits, and some doctors use aromatherapy to relieve patients’ stress, aid healing, and promote sleep. Oils can be applied directly, but dispersing scents via diffusers is the most effective way to use them in large areas.
