It’s something that we all get on occasion. The fact that various stresses can combine to form one almighty barrier between us and our happiness can be frustrating. When we feel anxious or any sensation associated with it, we can think about treating the root cause, but we can also think about the symptomatic relief of anxiety. When anxiety strikes, it can be without warning, and it could be without reason. And with this in mind, are there things that we can do to stop anxiety dead in its tracks?
Avoiding Alcohol
Stimulants, in many ways, can exacerbate feelings of anxiety. While a lot of people feel that they can have a drink to calm down, because alcohol can change the levels of serotonin over time, you will likely feel more anxious after the effects of the alcohol have worn off. And while some people may feel the temptation to go for one of those “herbal cigarettes,” it’s far better to avoid THC, but CBD, as provided by companies like https://ezlief.com/, has been shown to have a positive effect in terms of relaxing the body. Because when we go through a stressful time, that temptation to hit the alcohol can feel good in the short-term, but because of the long-term effects we can feel far worse than when we started out.
Minimize Caffeine
For so many people, this may very well be a lifeline because you’re so exhausted. It’s about finding the right dose of caffeine for you. You may very well lack in sleep, but the fact of the matter is that caffeine stays in the system for more than 12 hours, meaning that if you have a cup at 2 pm, it will still be in your system in the middle of the night! It’s far better to try and find a way to minimize your caffeine intake to try and get energy from other sources. There is an article on https://bestlifeonline.com/ that gives you some information on how to get energy without coffee.
Externalizing Your Feelings
Part of feeling trapped in the throes of anxiety can mean that we don’t think clearly. When we are distressed we make snap decisions that can have detrimental effects. When we are going through that problem, and it’s safe to do so, externalizing those feelings, or at the very least, getting them down on paper can help to rationalize that. This can mean that when you are going through a tough time, having that ability to separate yourself from the situation can make you realize that it’s not you, but it is anxiety manifesting itself in another way. Keeping a journal is a very healthy way to deal with negative feelings and minimize stress in the long run. And when you start to get into the habit, it can be a practice for life.
Stopping anxiety dead in its tracks is partly to do with the symptomatic relief, but it’s also about playing the long game. It’s not something that you can fix overnight, but when you are looking for an immediate fix, go for the symptomatic relief.
