Now that we have come out of the past 2 ½ years and there seems to be light at the end of this Covid19 tunnel, people are now realising that obesity is the enemy and it resulted in many people dying during this current pandemic. We now understand the benefits of staying in shape ...
health programs
The Reasons Why It Is Crucial To Stretch Before Your Work-out
Like anything in life, we need all of the correct information so that we can make smart decisions when it comes to anything that we do and the same applies when you are beginning a new exercise routine. Many people neglect stretching because they are so keen to get back into ...
How To Promote Mental Health At Work
Every employee will exist somewhere on the mental health spectrum, from surviving to thriving. It’s normal for this to fluctuate over time too. However, evidence now suggests that there is a mental health epidemic happening. Many workers are experiencing symptoms of anxiety, ...
To Get The Peace Of Mind That We All Need – Get Some Private Health Care
You always hear people talking about the fact that we never know what lies around the next corner and this is a very true statement to make. You may feel perfectly well today and you may have gone through multiple health checks for your doctor to tell you that you are in great ...
Steps To Help Women Stay Healthy
There are probably some surprising things that many people do not know about women's health. Many health issues are easy to prevent or overcome if resources are made available. Knowledge is a great first step to staying healthy. Get Regular Well-Woman Exams Regular well-woman ...
Staying Sober After Rehab: Tips for Recovery
Some may think that after completing a rehab program, the battle against addiction is won. However, the reality is that rehabilitation is just the beginning of a lifelong journey. Unfortunately, many individuals who suffer from a substance abuse disorder will relapse because they ...
Some Important Changes To Make In 2022 For Better Health
Traditionally, the new year is always a time when people try to make some huge changes in their life, and it can be a very effective way to turn things around - as long as you don’t give them up again after a month, which is the biggest trap people fall into with resolutions. ...
Bouncing Back After A Serious Injury
It’s often underestimated just how much a bad injury can affect your life. It can have a ripple effect that impacts you more than just physically. It can hit your finances, your self-esteem, your mental health, and your day-to-day routine for months at a time. Sometimes, effects ...
ABA Therapy for Adults: Does It Work?
We've all felt motivated at some point in our lives by a reward system. For adults living with autism, one specific form of therapy exists in which positive reinforcement is a crucial way in which skills become learned and honed. ABA therapy, or applied behavior analysis, is a ...
Get Professional Help for your Alcohol Addiction Problem Before it is Too Late
From the first time you start testing alcohol with just a sip, it will impact your body. The cumulative effect as you continue with the consumption can take its toll until you begin developing withdrawal symptoms. When you develop an addiction to alcohol consumption, it can ...