As winter approaches, so, inevitably, do coughs and colds, winter stomach bugs and other common ailments. For months, these things seem to be a part of life. Especially if you’ve got children. It can quickly feel like you are passing the same cold between you for months, never ...
Fitness | Health
Sleep Apnea Treatment And Dental Health: An Unexpected Relationship
Sleep apnea may not seem like a heavyweight condition, but its effects can have an impact on your daily life in ways that you may not have necessarily considered. As a start, it could affect the quality of your sleep, which has almost too many consequences to list. At a further ...
Mom Life: Weight Loss Hacks You Have To Try
A lot of moms struggle to remain at a healthy weight. The problem is that parents have limited time to themselves, which means that it’s not always easy to eat well and exercise regularly - the two most vital stepping stones for weight loss success. There are moms that struggle ...
5 Easy Yoga Poses for Lower Back Pain Relief
According to BackPainCenters.com, "Back pain is one of the most common reasons for missed days at work, doctor’s visits and is a leading cause of disability. The pain can range from mild to severe and can be brought on quickly and intensify over time." Sound familiar? Need ...
Make It A Sporty Summer
The sunny weather is back, and it’s going to stay for a little while now, so it’s time to make the most of it. Beach holidays? Pool days? Garden parties? Yes, sure, all of these sound great, but how about embracing the summer break to kick-start – or pursuit – your active ...
Exercising Your “Exterior” Muscle!
As summer is here, do we really want to go to the gym? Of course not! We would all rather go and sit outside somewhere. The gym is the worst place to go in the summer because you might feel like you're missing the sunshine, and while you couldn't mix up your routine by doing a ...
Rise And Shine: How To Get Your Day Off To A Flying Start
We’re all familiar with those days when everything seems to go wrong before you’ve even had a chance to set foot outside the front door. There are bound to be mornings when you’d rather stay in bed, or you don’t have that spring in your step, but making simple changes to your ...
Lifestyle Changes To Make You The Best You Can Be
We’re all guilty of falling prey to the small habits that make up the routine of our life, but it doesn't have to be that way. Everything we’re doing today can be changed tomorrow - and should be if they’re destructive to our well-being. We know it’s often said, but you do only ...
A Quick Pick Me Up: Key Things to Look for in a Protein Bar
Adding protein bars to your diet when you are trying to lose weight or pack on muscles is a great way to achieve your goals. Protein bars have become a popular addition to many fitness regimens that allows you to maximize your workouts for results. But what should you look for ...
3 Ways To Take The Guesswork Out Of Health
For most of us, our health isn’t something we have much say in. We might do the right things - eat a good diet, exercise regularly, keep a handle on a stress - but much of it is guesswork. What goes on in our body isn’t something we pay attention to, until it goes wrong. While ...
