You should always take excellent care of yourself, but it is doubly important to do so when you are pregnant. You want your fetus to have the best chance of maturing into a healthy child, and you want the birth to go smoothly as well. That means eating well, eliminating the ...
Fitness | Health
Who Can Be an Egg Donor? Egg Donation Requirements
Many women consider donating their eggs for various reasons. However, all egg donors have one trait in common: a tremendous, giving spirit. Despite the love behind the gesture, it's vital for recipients to know they’re receiving healthy, viable eggs. If you're interested in ...
Frequently Asked Questions About Pregnancy
There are tons of questions and concerns surrounding pregnancy. Here are a few of the top questions and answers that arise for expectant mothers and their spouses: What Can I Do Before I’m Pregnant? To prepare for a healthy pregnancy, there are a few things you can do even ...
You Will Be Assimilated: Here Is Why That’s a Good Thing
Maybe you don’t need to be reminded of who the Borg is, or even their standard greeting: “You will be assimilated!” It was one of the most frightening lines from one of the most frightening Star Trek villains ever crafted. When you heard those words coming from one of the Borg ...
3 Healthy Habits For Improving Your Child’s Health
Photo credit Pexels It's really important for children to cultivate healthy habits while they are young. If you give feed a child lots of potato chips and candies, you're setting them up for failure. Help them create a solid foundation with healthy principles they can practice ...
Bad Habits Begone: Kick Away That Crutch
We all have bad habits. Some of these bad habits are benign. Other than being slightly off-putting, biting your nails isn’t going to impact your life that much. However, there are other bad habits that can have a far greater impact on our life, affecting us both mentally and ...
Keys to Getting Great Sleep
There's no substitute for a good night's sleep. The healthiest diet, best exercise routine, and optimum use of vitamins still can't help you if you don't get several hours of good recharging time every single day. The impact of a lack of sleep is obvious to anyone with kids. ...
How to Cook Delicious Meals at Home and Eat Healthy Meals When Dining Out
Photo by Karola G When coming up with clean eating recipes to feed your kids, you might encounter a lot of resistance. Healthy food is often viewed with alarm. Rarely do kids volunteer to eat a bowlful of steamed broccoli because it's good for them. The way to get past this ...
Can Baltic Amber Be a Natural Approach to Living?
As I made my way into adulthood and started really understanding what it meant to take care of my body, I truly started to grasp how terrible my lifestyle was. I took OTC pain reliever at the slightest onset of pain. I consumed junk food if not daily then every other day. I was ...
Shiftcon Featured Brands: Flora’s Women’s Care Probiotic #shiftconlovepackage
Disclosure: Flora provided me with product to facilitate this post. The words and opinions expressed in this review are strictly of my own. Do you want to have more organic, nonGMO and safer ingredient brands in your life? I know we do! So, over the next few weeks we ...
