Like anything in life, we need all of the correct information so that we can make smart decisions when it comes to anything that we do and the same applies when you are beginning a new exercise routine. Many people neglect stretching because they are so keen to get back into getting fit and losing weight again and so they end up suffering and the whole routine can be set back many weeks. The thing to remember also is that many people don’t really know or understand what stretching actually is and so many do it wrong. Doing it like this can actually cause you harm and you might have to go to see a health professional to get it all sorted out.
If it is your wish to start up a new exercise routine after being sedentary for so long, then you know that your muscles and tendons are extremely tight and so you need to work up to your normal routine. One excellent piece of advice is to visit your local professional physio in Bangkok before you undertake any new exercise routine. First of all they will give you excellent advice on how you should stretch and how to do it properly, and they will also be able to manipulate muscles and tendons so that your body is better able to deal with what lies ahead. The following are just some of the reasons why it is crucial to stretch before any workout.
- Increased flexibility – In order to be able to work properly your body needs to be as flexible as it can be and the only way to make this happen is to engage in a stretching routine. If you have been suffering from tension as of late because of your job, your connection with your pets or your family life, then stretching can also help reduce your stress levels and along with the right kind of food, drinking enough water and getting a good night’s sleep, it all contributes to better overall flexibility.
- It helps the healing process – It is important that you try to stretch your muscles before any work out and especially if you have experienced any kind of sports injury before. By engaging in regular stretching routines, you are reducing your overall risk for straining your muscles and so this is incredibly important if you hope not to miss out on any days trying to get fitter and to lose weight. You will also find that regular stretching helps to improve your overall posture and that can only be good for the rest of your body especially when you go on vacation.
Stretching is all about trying to increase overall blood flow to your muscles so that they can perform better and you can get a better workout. A better workout leads to more calorie burn and so you will not only get yourself in excellent physical shape, but you will also be able to get rid of that tummy fat as well. You will find that if you stretch first that you will be able to perform much better in your workouts.
