image credit Feeling like the spark in your relationship has dimmed a bit? You're definitely not alone. Many couples go through phases where they don't talk as much or feel a bit disconnected. It happens to the best of us. You see, relationships can be like a rollercoaster, ...
health programs
5 Ways to Look After Your Health in Retirement
Looking after your health in retirement is something everyone needs to do. It’s easy to fall into negative habits if you’re not careful. Luckily, there's no shortage of ways you can stay healthy in your Golden Years, and some of them are a lot of fun. Let’s talk about some ...
EMDR vs. CBT: Comparing Trauma Treatment Approaches
image credit Many studies indicate that mental disorders like anxiety, PTSD, and depression are more common than ever before. That being said, quite a few people might argue that they're no more common than in the past; they're simply being diagnosed more effectively these ...
The Addiction Spectrum: Where Does Your Loved One Fall Into?
image credit You probably know the term addiction. Someone is usually described as an addict if they have a psychological or physical dependence on something. You might also have a situation where someone is both psychologically and physically addicted to drugs, alcohol, or ...
Exploring the Benefits of Urine Toxicology in Occupational Health Monitoring
image credit Biological exposure monitoring of healthcare workers via urine sampling has some merit. From the 39 articles in this scoping review, most studies (irrespective of design) reported at least one sample with detectable levels of hazardous drugs. Several clinicians ...
Prescription Drug Abuse: What Can Be Done To Prevent It?
image credit The issue of prescription drug abuse has become alarmingly widespread. What began as the opioid epidemic quickly spiraled into a nationwide crisis affecting individuals, families, and communities. As the demand for addiction treatment has grown, pioneering ...
Supporting Healthcare Veterans: Understanding Their Unique Needs
image credit Millions of Veterans face behavioral health challenges like depression, anxiety, and post-traumatic stress disorder. Unfortunately, many of them are not connected to services that can help. Cultural Competency A strong understanding of military culture is ...
Urinary Tract Infections: How Commonly Do They Occur?
image credit If you ever hear the abbreviation UTI, that means a urinary tract infection. Just about anyone can develop one. They can be uncomfortable or even painful in some instances. You will need to speak to a doctor if you want to learn how to get rid of a UTI quickly. ...
5 Healthy Coping Mechanisms: Finding Alternatives to Alcohol in Times of Stress
In times of stress, it is tempting to reach for a drink. However, alcohol is not the only strategy to help cope when life becomes overwhelming. Fortunately, there are healthy alternatives to alcohol that can be just as effective in managing stress and allowing people to take back ...
9 Things You Can Do To Help Our Society Overcome Mental Health Stigma
image credit Although perceptions and public attitudes have improved in recent years there is still a long way to go before the topic of mental health is no longer a taboo subject. With a variety of mental health treatment options available, the infrastructure for making a ...