Sometimes a short (or long) stay in the hospital is necessary for your health. You might need to have surgery or you might need treatment and monitoring while you recover from an illness or injury. Whatever your reasons for needing to stay in the hospital, going home again can be ...
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What to Expect After Having Your First Baby
What to expect after having your first baby is a question every soon-to-be mom asks. Unfortunately, with so many articles, books, and blogs out there on the subject, it can be hard to know which sources are accurate or worth reading. The purpose of this blog post is not only to ...
Women’s Mental Health: 10 Reasons Yours Isn’t Where It Should Be
Every woman appreciates the value of protecting her health. However, millions continue to struggle with mental health issues. In many cases, it can be attributed to a lack of identifying the source of those problems. There are many possible reasons why your mental health isn’t ...
Can You Take Better Care Of Your Health?
Have you been thinking about your health lately? Perhaps it has gotten to a point where someone else is noticing that you are having health issues, or just to a point where they are impacting your daily life. Now, you might think that you lead a relatively healthy lifestyle, but ...
Taking Care Of Your Health Is About More Than Food And Fitness
When we talk about healthy living, what tends to come to mind? Most people are going to think about keeping the body moving and ensuring they eat a healthy balanced diet of whole foods. However, while vital to many different aspects of our wellbeing, this way of thinking about ...
How Orthodontics Can Help Sleep Apnea
You may be wondering what orthodontics has to do with the treatment of sleep apnea or snoring? Orthodontists frequently use custom-made removable appliances to treat different types of problems affecting the jaws and teeth. Some of these devices are similar to the mandibular ...
Toddler Sleep Problems: Solved
Toddlers. They are adorable and frustrating all in one go right? Especially if they are having problems with their sleep. They need sleep to function, to be happy and settled. Why don’t they realize that? However a lot of the time when a toddler is having difficulty with their ...
Keeping on the Move: Why Regular Exercise Matters to your Health
It should be basic knowledge that a sedentary lifestyle can have a detrimental impact on your health profile but it is easy to get into bad habits and also not realize how little exercise you are getting each week. Taking an interest in health and lifestyle matters is always a ...
Four Reasons Why You’re Feeling Sluggish
Feeling sluggish is fairly normal on days where you’ve perhaps overdone it the night before had a particularly stressful week at work. Sometimes though, you may find that those sluggish feelings are ongoing and not disappearing. Here are four reasons why you’re feeling ...
Is It Time To Think Of Your Health More Holistically?
It's fair to say that most of us care a lot about our health. After all, we all want to be able to live the best, happiest lives possible and there's no way to do that without living a healthy one. However, the issue is that a lot of us don't really know how to go about living a ...
