As a mom, and as someone who is no longer attending college, taking part in sport is probably a distant memory for you. Sure, you might watch a lot of sports - maybe you have a team you've followed since you were a kid, and it seems almost obligatory to watch the Superbowl every ...
Fitness | Health
Make No Bones About It: A Guide On Bone Health
Did you know that at least one in every two women will have broken a bone due to osteoporosis after the age of 50? That is 50% of all women! But it doesn't have to be that way. In fact, there are some things that we can do to look after our bone health and stop things like this ...
Watch Out For The Everyday Health Hazards Of Modern Life
There was a time when a simple cold could be deadly. A papercut could get easily infected and mean the amputation of a limb. And even giving birth, which people like to think of as the most beautiful moment in the life of a woman, could be synonymous with death. In short, our ...
Foods That’ll Fill You Up After A Workout, But Won’t Make You Fat
If you’ve ever been hungry - really hungry - you’ll know that when food gets put in front of you, all you want to do is eat, and then eat some more. It might feel good to start out with, but if you’re eating the wrong food, like takeout pizza, then you’ll end up piling on the ...
What You Wear Might Be Causing More Problems Than You Realize
When it comes to getting dressed in the morning, most people’s thoughts don’t extend beyond putting on items that A. Look good and B. Are clean and fit for purpose. But you might want to think about another factor, too: is what you’re wearing going to cause you long term health ...
Where You Lead, I Will Follow
One of the worst ways that we can try and set an example is by not going through with it ourselves. As parents, how are we expected to lead when we can’t fully show what we are leading into? It’s like somebody trying to tell you about scuba diving when they’ve never so much as ...
Stop Second Guessing Your Health!
There are some things in life it's okay not to be sure about. Where to go on vacation this year, or what insurance policy you need to take out. Things like this take time, and if you don't make the right decision on the first attempt, you always have a chance to rectify it later. ...
Home Alone: Coping With Illnesses That Leave You Housebound
Do you have any idea how your life would change if you developed an illness or health condition that would leave you housebound? There are some conditions that might physically impair us, such as breaking a limb or paralysis, that mean we are unable to leave the house for long ...
Ways To Speed Up Your Fitness
So you have made the huge life decision to take control of your health and fitness by adding an exercise regime into your life. Good job! It might please you to know then, that there are some little tips to help get maximum results a little faster than going it the traditional ...
Bite Back! How To Tackle Your Dental Health
There’s very little in the way of physical maladies that’s as painful and unpleasant as toothache. When you’re having dental pain, it’s almost impossible to think about anything else in your life. Thankfully, there are some things that you can do to ensure that your teeth stay ...
