If you’ve ever been hungry – really hungry – you’ll know that when food gets put in front of you, all you want to do is eat, and then eat some more. It might feel good to start out with, but if you’re eating the wrong food, like takeout pizza, then you’ll end up piling on the pounds. What’s worse, your eating habits might be playing havoc with your metabolism, making you feel tired during the middle of the day when you shouldn’t and hampering your ability to work.
Shifting to a fiber-rich diet, according to Tanya Zuckerbrot, the author of The Miracle Carb Diet, is the solution. Not only do fiber-rich foods make you feel full, it’s also impossible to get fat eating them. In fact, thanks to all the unique plant chemicals that they contain, you’re much more likely to shed the pounds, not gain them, if you eat high-fiber foods.
So what should you eat?
According to Zuckerbrot, pistachios are a low-calorie, low-fat nut, making them ideal for people wanting to snack but also lose weight. A one-ounce serving of pistachios is about 48 individual nuts. And thanks to the fact that they come packaged up in little shells, it takes longer to eat them. The fat in pistachios is healthy, Zuckerbrot says, and when eaten with a healthy diet, helps to reduce the risk of heart disease.
Smoothies And Shakes
After you’ve been to the gym, your body is calling out for nutrients, quick. This is one of the best times of day, therefore, to chug down a smoothie or a shake to get sustenance to your muscles quickly. You can make your own smoothies or you can buy ready-made shakes. Here’s where to find Idealshape meal replacement, for example. Make sure that you choose a shake that has plenty of nutrients and goodies to replace what you’ve used up during exercise.
Non-starchy vegetables are almost too good to be true. Not only are they packed with nutrients and fiber, but they’re also mind-bogglingly low in calories. Most non-starchy vegetables, like broccoli, carrots, and asparagus, are only around 30 calories per 100 grams. To put that into perspective, chocolate is over 400 calories per 100 grams.
Zuckerbrot says that the different kinds of fiber in non-starchy veggies, as well as the fact that they are low calorie, makes them the perfect way to bulk out a meal. Instead of just eating a bowl of pasta, for instance, add a bunch of roasted veggies, like courgettes, and fill yourself up quicker. Plus, she points out, the particular nutrients in plant foods can put your body into fat-burning mode, getting rid of those love handles in record time, while preserving muscle.
For years, supplement makers have been putting raspberry extract in their weight loss tablets. The reason is that raspberries have been shown to help the body’s sugar metabolism, meaning that you don’t have to produce so much insulin to process your food. What’s more, raspberries are ultra low calorie and extremely high in fiber, making them a filling food.