Winter can usually be a hectic time of year with so much going on like family get-togethers, drinks with friends, end of year parties at work, and sometimes people’s health and fitness can take a back seat during this time. While this upcoming winter may not be as hectic in terms of meeting up with loved ones or co-workers for Christmas activities, it’s unlikely to be smooth sailing with the COVID-19 outbreak still ongoing.
Now more than ever, you should be making your health, fitness, and wellbeing a top priority. Throughout the winter months, people tend to stay at home a lot more and lack the motivation to eat healthily and work out. The change in diet and fitness routine can lead to a decline in mental health, especially with the added factor that there is less daylight during winter.
Many people are believed to experience a mild form of depression or sadness in the colder months when the season changes, which is known as Seasonal Affective Disorder (SAD). When your mental wellbeing decreases, your body becomes vulnerable to illnesses which is why you must take extra care of yourself during winter.
Here are some tips you need to remember to stay fit and healthy this winter.
Wash your hands regularly
This is something that has been instilled into us throughout the whole year due to coronavirus. However, it is vital that you wash your hands regularly throughout the day, and especially during the winter when colds and flu are rife. Washing your hands often not only helps yourself from getting sick, but it can help prevent the spread of germs to others. Use an alcohol-based hand sanitizer whenever you’re unable to wash your hands with soap and water.
Take vitamin supplements
Vitamin C is one of the most effective nutrients you can take and can help protect your body from cold and flu symptoms by boosting your immune system, while vitamin D can help you with the lack of sunlight. If you do start to feel under the weather and want to recover as soon as possible, there are places such as Reset IV that will come to you and provide you with an IV drip with a combination of saline, vitamin C, multivitamin, and anti-inflammatory to help relieve cold symptoms like aches and pains, runny nose, and sore throat.
Exercise at home
The colder months can make going outside to get exercise that much harder, but there are ways you can still work out from home. This could be a good time to try a new form of exercise to keep things fun. There are plenty of resources available online to help you, like workout videos and personal trainer accounts on social media. Exercise is good for your physical and mental health, so do try to keep this up during winter.
These are just a few things you can do during winter to ensure your health, fitness, and wellbeing is as best as it can be. Try to eat healthily, exercise regularly, and maintain good hygienic habits.
