Sleep deprivation is like a silent disease. We don’t even realize it’s happening yet, lack of sleep contributes to poor health, stress and depression.
Even our loved ones have to deal with our lack of sleep. Very often, partners fight over little things, kids feel neglected and friends are put on the back burner. In other words, it takes over.
Once you start sleeping better, you’ll realize just how bad things were when you see how dramatically your life improves. But, you don’t have to rely on any pills or synthetic chemicals to get on a normal sleep schedule.
In this article, I will go over some tips on how to sleep naturally.
1 – Keep it cool
The temperature of your bedroom is essential to a good night’s sleep. Try to keep the temperature around 72°F as that is the perfect temperature for our bodies.
At that temperature your body doesn’t have to work to cool you down or to heat you up. You’ll be able to naturally stay at the right temperature.
If you are a hot sleeper, then you will need to have the right pillow and mattress to keep yourself cool. Ghostbeds cooling pillow will absorb your body heat and wick away your moisture to keep you from overheating. You can get the mattress that also has the same cooling benefit.
2 – Stay away from coffee at night
There are loads of benefits from drinking coffee, so I wouldn’t tell you to give it up. I would advise you to not drink any coffee after 5 o’clock or so. This will get your system running when you want it to start slowing down.
Instead, turn to some chamomile tea when you are getting ready for bed to replace the fix you may be looking for when it comes to coffee.
3 – Get exercise
If you work out during the day, then you are setting yourself up for better sleep that night. Don’t work out too close to bedtime, though, as you don’t want that blood pumping when you are trying to get into sleepy mode.
You don’t even have to go to the gym to get the benefits of being active to improve your sleep. You can get out for a walk for 30 to 45 minutes per day to have the same effect. If you have a dog, then a long walk is a great way to kill two birds with one stone.
4 – Shut off the phone
The light from your screen interferes with your brainwaves so instead of your brain getting ready to shut down for sleep, it starts right back up.
Put the phone, tablet and laptop away at least 30 minutes before bed. And then put the phone on dresser that is out of reach so you are not tempted to look at it after you’ve gotten in bed and cosy.
5 – Use essential oils
Some essential oils are ideal at causing the brain to start the flow of melatonin to get you ready for sleep.
Use a diffuser to create a steam of scents to fill your bedroom or you can spray some with a mister onto your pillow and sheets.
Use oils like chamomile, lavender and valerian for the best effect.
