How Coffee May Contribute to Wellbeing: Types of Beans and What We Get from Them

Most of us drink coffee regularly. However, we pick the commercialized coffee powder available on the shelves to make our coffee. Sometimes, we buy a cappuccino from the cafe. Hardly ever we think about the coffee beans on offer. Many people do not even know that there are four different species of coffee beans. Each of them has its benefits. Hence; the next time around you’re looking for a great cup of coffee, you have to start with the beans.

We will today highlight four different bean types and what they offer. It will help you understand the coffee which you should choose.

   1. Arabica:

Arabica is the coffee bean type which dominates the world coffee production. It forms 60% of the total coffee production in the world. If you pick your coffee powder from the shelf, chances are it is Arabica coffee. In spite of it being the most common coffee bean, the benefits are plenty. It indicates that when you drink coffee in moderate amounts, it is beneficial for your health. There are numerous benefits of this coffee bean. We will highlight some of these benefits below.

The coffee species which we are talking about now is rich in antioxidants. It reduces the signs of aging. It consists of a significant quantity of caffeine which means that you can stay energetic for a long time. It consists of some rare nutrients like niacin, magnesium, riboflavin. That is why; its consumption in moderate proportions is beneficial for the body. It is also used in a variety of skin care products as it moisturizes and nourishes the skin. According to some studies, Arabica coffee beans consist of 95% water. That is why; in the right quantity and form it can keep your body hydrated.
Thus, when you look at the benefits of Arabica coffee, there are quite a few of them, and that is why it is one of the most famous coffee types in the world.

   2. Robusta:

Robusta is stronger than other beans. It is one of the most popular coffee types in America. It tastes great when it is freshly ground and put in the cup. The shelf life after being ground is on the lower side which is why most of the cafes in the USA grind these beans on an impromptu basis. This bean provides a significant amount of energy.

The flavor of this coffee bean is very bold. You cannot ignore it. Since the flavor is on the stronger side, the amount of antioxidants is also on the higher side. It means that you can get anti-aging benefits. The amount of chlorogenic acid present in Robusta Beans is 25% more than Arabica. That is why; it can help you keep your blood pressure under control and reduce the risk of any heart disease significantly.

The coffee bean which we are speaking about now can reduce inflammation as well. Moreover, it can repair your skin tissues which ensure that your skin quality is significantly improved. When you look at the benefits of this coffee, they are pretty distinct like its flavor. It is one of the main reasons why people are often addicted to this coffee taste.

    3. Liberica:

Liberica is not as common as the other two coffee bean types which we have highlighted above. It grows in the wild jungles. It provides a significant amount of energy. It is very popular in the Philippines. The beans are asymmetric in shape. The aroma of this coffee bean is exceptional. It is often overwhelming. You cannot ignore it when it’s in your vicinity. The smoky flavor adds to the taste of the beverage. It can enhance your mood. Therefore; you can consume it regularly.

     4. Excelsa:

Excelsa beans form only 7% of the coffee bean production in the world. It is common in Southeast Asia. It looks similar to almonds. The taste is pretty complex; however, the flavor is intense. There are numerous benefits of this coffee bean.

It helps you reduce the risk of type II diabetes. It keeps the blood sugar level under control. Similarly, it improves your cardiac health as well which means that you don’t need to worry about heart diseases. It can improve your skin quality and increase the resistance of the skin against the contaminants and pollutants outside. If you spend a lot of time outdoors, it can certainly benefit your skin. Since it consists of plenty of antioxidants, it can reduce the impact of aging. When the effect of aging reduces, your energy levels also go up. The caffeine content means that you can stay focused for a long time which is another benefit.

Excelsa benefits men and women to maintain a healthy hormonal balance in the body. It is especially beneficial for older men as well as women. It reduces the need for treatments like hormonal replacement therapy. It is one of the main reasons why this bean is so beneficial. At the same time, procuring this bean is not an easy task. The production is going down over the years due to lack of awareness, but still, it is found widely in Asia. In terms of the health benefit which it offers, it is one of the most versatile beans. Owing to this reason, when it comes to health benefits, you should not ignore this bean type. While the flavor might not be the same as your traditional coffee bean but the health benefits outweigh some of the other variants which is why you should consume this type of coffee once in a while.

So, instead of directly buying the coffee powder it is better to grab the best siphon coffeemakers and choose between these four coffee beans. These coffee beans not only provide you with a unique taste but also ensure that you gain the necessary health benefits as well. With so many different benefits on offer, it does not make any sense to use the plain coffee powder available. The taste of coffee made from freshly ground coffee beans is entirely different. Not to mention, the freshly ground coffee beans also offer a lot of health benefits which the coffee powder does not provide.

If you prefer coffee like us, it is time to go online and order among these four types of coffee beans. It can surely make your coffee cup much more interesting and tasty.