First Two Steps To Preventing Hair Loss-Moderate Stress & Balance Your Diet

Are you worried you might be losing more hair than usual?  Most people shed between 50 to 100 strands of hair on a daily basis, according to the American Academy of Dermatology. On the days when hair is washed, individuals can lose as much as 250 strands which is considered to be within the normal range.  With this being said, if you’re concerned about losing your hair the ultimate way to handle the anxiety would be to do anything you can to prevent your hair from thinning.  Have you ever heard the old saying “An ounce of prevention is worth a pound of cure?”  I believe this is the scenario with most situations and my motto is prevention first,  then if I absolutely need to have it —medicine.

There are various factors which often can contribute to the cause of hair loss in women, including genetic makeup, hormonal problems, an underlying infection or disease, pregnancy, medication, diet, emotional stress, and hair beautification products, just to mention a few.  For this reason it is advisable to seek professional advice from a trustworthy medical professional to rule out any serious conditions before beginning your own at home hair loss remedy.

You can find several solutions for hair loss in women available on the market from expensive surgical procedures, conventional prescription medication treatments (Minoxidil, Propecia, ect.) to affordable natural hair loss treatment programs.  However, the first steps to preventing  hair loss which can be done in your own home today and that’s relatively inexpensive is to moderate your stress and get your diet in balance.  Stress is a leading cause of hair loss and can be maintained with stress supplements and relaxation techniques,  such as meditation and yoga.

Balancing your  diet,  on the other hand,  will take a bit more work and an in-depth analysis on which essential vitamins you may be deficient in.  Follicles of hair rely upon a proper supply of blood abundant with nutrients, protiens, and oxygen to form new cells for hair to form. This is why it is crucial to get the appropriate blend of vitamins and minerals in order to prevent the loss of hair and promote new growth. The easiest method to determine what you may need and bring awareness of your healthy eating plan is to create a vitamin checklist.  The comprehensive list should include:

Vitamin A (excellent sources)

Apricots, Cantaloupe, Lettuce, Parsley, Butternut Squash, Spinach, Kale, Carrots, Sweet Potatoes, Liver, and Paprika

Vitamin B Complex (B1, B2, B3, B6, B12)

Milk, Eggs, Liver, Beef,  Yogurt, Whole Grain Cereals, Mackerel, Crab, Clams, Brewers Yeast, Coriander leaves, Anchovies, Tuna, and Swordfish.

Vitamin C

Red and Green Chili Peppers, Bell Peppers, Guavas, Thyme, Kale, Broccoli, Kiwi, Papayas, Oranges, and Strawberries.

Vitamin D

Cod Liver Oil, Atlantic Herring, Fortified Cereals, Oysters, Caviar, Fortified Tofu, Salami, Milk, Eggs, and Mushrooms.

Vitamin E

Sunflower Seeds, Paprika, Almonds, pine Nuts, Peanuts, Basil, Oregano, Apricots, Green Olives, Spinach, and Taro Root.

Vitamin K

Basil, Sage, Kale, Dandelion Greens, Scallions, Brussels Sprouts, Broccoli, Chili Powder, Asparagus, Cabbage, Pickled cucumber, and Prunes.

Calcium

Dried savory Herbs, Cheese, Sesame Seeds, Tofu, Almonds, Flax Seeds, Yogurt, Milk, Turnip, Mustard, Dandelion Greens, Collards, Kale, Brazil Nuts, and Herring.

Folic Acid

Yeast Acid, Liver, Dried Herbs, Sunflower seeds, Edamame, Spinach, Turnip Greens, Collards, Bean Sprouts, Pinto Beans, Garbanzo Beans, mung Beans, Asparagus, and Peanuts.

Iodine

Dried Seaweed, Cod, Fortified Salt, Baked Potato, Milk, Shrimp, Fish Sticks, Turkey Breast, Navy Beans, Tuna, and Egg.

Iron

Dried Thyme, Marjoram, Cumin Seed, Dried Dill, Dried Oregano, Cocoa Powder, Liver, Clams, Oysters, Mussels, Tahini, Caviar, sun dried Tomatoes, Sunflower Seeds, and Apricots.

Magnesium

Rice, Wheat, Oat Bran, Dried Coriander, Pumpkin Seeds, Dark Chocolate, Flax, Sesame Seeds, Tahini, Brazil Nuts, Sunflower Seeds, Almonds, Cashews, Molasses, and Edamame.

Panthotenic Acid (B5)

Liver, Bran, Sunflower seeds, Mushrooms, Whey, Caviar, Cheese, Sun-dried tomatoes, Avocados, and Salmon

Phosphorous

Bran, Squash, Sunflower Seeds, Toasted Wheat Germ, Cheese, Sesame Seeds, Brazil Nuts, Roasted Soybeans, Flax Seeds, and Bacon.

Selenium

Brazil Nuts, Oysters, Mussels, Whelk, Liver, Orange Roughy, Sunflower Seeds, Wheat, Rice, Oat, Bacon, Pork Chops, Lobster, Crab and Shrimp.

Zinc

Oysters, Toasted Wheat Germ, Veal Liver, Low Fat Roast Beef, Pumpkin Seeds, Dried Watermelon Seeds, Dark Chocolate, Lamb, and Peanuts.

Take a look at the checklist above.  Do you think you’re getting the recommended daily allowance of each one of the minerals and vitamins ?  If you’re not it may be the key cause of your hair loss along with other health problems!  The most effective way is to obtain your vitamin and minerals by means of consuming fresh foods.  Nevertheless, if for whatever reason you can’t get the suggested amount, a good multivitamin dietary supplement ought to be used.

Don’t allow the loss of hair to  assume control over your life!  Take the steps needed in order to safeguard your beautiful locks and slow down or avoid hair loss with the proper prevention before it’s to late.  Make sure to consult your physician, druggist, or health care provider prior to taking any  vitamin supplements or following any treatments!

FTC Disclosure: “This post is in association with our friends at www.naturalwellbeing.com

Sources:

http://ods.od.nih.gov/factsheets/list-all

http://www.healthaliciousness.com

http://www.webmd.com/skin-problems-and-treatments/hair-loss/features/women-hair-loss-causes