Healthy Mediterranean Recipes -Greek Crostini!

If You Don’t Make these Healthy Mediterranean Recipes Now, You’ll Hate Yourself Later!

Greek  Crostini

Ingredients

1000 grams of bread

200 grams of Greek Kalamata Olives

100 grams of Greek Feta Cheese

8 tablespoons of Olive Oil

1 clove Garlic

Salt and Pepper

This recipe is perfect for 8 persons and you can prepare it in 35 minutes.  It is a very flavorful and sumptuous dish inspired by the Greek feta croutons and black olives.  This is also one of the easiest recipes to prepare.

Preparation

Make 1.5-inch thick slices of bread.  Place the sliced bread in the oven or toaster.  Rub garlic on each slice of bread after toasting.

Meanwhile, cut the feta cheese into small cubes.  Cut the olives into quarters or halves.  In a separate mixing bowl, mix the cubed feta cheese and olives and season with olive oil.  Make sure the toasted breads are still hot before sprinkling the cheese and olive mixture.  Serve and Enjoy.

Nutritional Value:

Food	Gr	Kcal	Fat	Carb	Pro	Fib	Water
White bread 00	1000	2900	0	680	80	30	290
Black olives	200	470	33	18.4	23.6	0	116.4
Greek cheese, feta	100	264	21.28	4.09	14.21	0	55.22
Olive oil	20	176.8	20	0	0	0	0
Garlic	2	2.98	0.01	0.66	0.13	0.04	1.17
Salt	2	0	0	0	0	0	0
Pepper	2	5.1	0.07	1.3	0.22	0.53	0.21
Total	1326	3818.88	74.36	704.45	118.16	30.57	463
A head (8)	165.75	477.36	9.3	88.06	14.77	3.82	57.88
Per 100 grams	100	288	5.61	53.13	8.91	2.31	34.92

About the Cooker – Felicia Mcclinton writes for Mediterraneanrecipes.org,  blog her personal hobby blog focused on cooking tips to eat like a real Mediterranean and eat healthy to prevent diseases.

*guest post by Felicia Mcclinton. Check her out! Felicia’s blog is awesome and loaded with mouth watering healthy recipes!