The best way of getting your day off to the best possible start is to enjoy a great breakfast that helps give you the nutrition and energy that your body needs for what lies ahead.
You can find all sorts of great healthy ingredients when you browse what natural food shops have to offer and that means you will be able to add some of the really healthiest foods to add to your breakfast menu.
Here are some of the best ones to eat for breakfast.
Go Greek With Your Yogurt Choice
Yogurt is an excellent base for your breakfast selection and the best option to choose would be a Greek yogurt.
This type of yogurt is more concentrated than regular yoghurt. It is produced by straining whey and other liquids from milk curds in order to produce a creamier product that is lower in calories than a number of other protein sources.
Greek yogurt also contains excellent nutrients that are beneficial to your body such as calcium, potassium, and vitamin B12, amongst others. Top your yogurt with berries or chopped fruit and you have a tasty breakfast that is also very healthy.
A Classic Ingredient That Ticks All The Right Boxes
You could also add oatmeal to your yogurt and berries if you want. Oatmeal is an absolute classic when it comes to an ingredient that is healthy and delivers great nutritional value.
Oats are an excellent source of iron, magnesium, vitamin B, and selenium. Another positive point about having oats for breakfast is that they trigger a fullness hormone that helps you feel satisfied and reduces your potential of overeating through the day.
A Great Source Of Fiber
Chia seeds have become a very popular healthy ingredient and it’s easy to see why.
They are a really good source of fiber and are also very nutritious. The fact that chia seeds offer a highly soluble fiber content means they are beneficial in terms of helping promote heart health and stabilizing your blood sugar levels.
Go For The Whole Wheat Option If You Are Going To Have Toast
Toast is a popular breakfast choice but it makes sense to choose the most healthy version if you can.
Whole wheat toast is the one to go for as its high in fiber and contains a variety of complex carbs that your body takes a while to digest. That reduces the prospect of raising your blood sugar levels, which can happen with other breads.
Go Nuts For a Healthy Breakfast
All types of nuts are a brilliant source of antioxidants and have a high magnesium content. The fact that they also contain monounsaturated fats and deliver a good dose of selenium makes it compelling argument to include some nuts in your breakfast menu.
If you choose almonds or walnuts, the good news is that your body only absorbs about 80% of their calories. Including nuts in your diet also promotes improved brain and heart health.
These are just some of the tasty and nutritional options that will not only look good on your breakfast table but they will also be helping to ensure that you are doing your best to look after your mind and body.
