Around seven million Americans go horseback riding every year, which shows it’s a popular sport.
Horseback riding immerses you in nature, sneaks in your daily exercise, and meets like-minded people. But there are other benefits that you may not have considered. Perhaps you’ve always wanted to go horseback riding and you’re not sure whether it’s worth your time.
Sounds like you? Don’t worry, you’ve come to the right place. Here are seven benefits of horseback riding to consider.
1. Burns Calories
A major benefit of horse riding is how it helps you burn calories. Although it’s not as intensive as swimming or cycling, spending 30 minutes horseback riding can burn around 360 calories. You can also maximize your session by using a horse tracker so you can steadily increase the difficulty of the workout and speed.
2. Improves Core Strength
After several rides, use a horse riding tracker to see how much it has improved your core. Because you’re sitting upright on a moving animal, your core must adapt, so you stay upright. This also strengthens your hip and lower back.
3. Relieves Stress
Speak to any horse rider and each one will tell you how relaxed they feel after a ride. Not only do you escape the stress of daily life, but you often go through forests or across the beach, which is relaxing. Further, the bouncing motion can trigger a massage effect, which makes the rider feel calmer.
4. Improves Coordination
Another reason you should go trail riding is that it improves your coordination. Although it looks easy, staying atop your horse requires coordination and balance. Eventually, you will develop this, which will be carried over into everyday life.
5. Lets You Bond With Horses
If you love bonding with animals, then horseback riding is for you. You can spend time socializing with your favorite horse and familiarize yourself with them so they’re comfortable riding with you. Plus, horse-lovers can groom and feed their companions, which helps strengthen the relationship further.
6. Improves Posture
Many people love horseback riding because it improves your posture. This is because you must stay in an optimal sitting or standing position, which activates your abs. As a result, you’ll notice a naturally straight posture, perfect for those who work an office job.
7. Boosts Your Self-Confidence
Use horseback riding tracker apps to reveal how each session has benefited you. For instance, it will reveal how many calories you’ve burned and see how you can push harder next time. Once you horseback ride regularly, then you’ll see a huge boost in your confidence as it improves your mood and reduces the risk of anxiety.
Benefits of Horseback Riding
There are many advantages of horseback riding, such as burning calories, strengthening your core, and improving your posture. This sport also lets you bond with your favorite animal and relieves stress, perfect for anyone who has a hectic lifestyle. Happy riding!
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