Do you suffer from anxiety? There are many forms of treatment for anxiety from prescribed medication to counselling. One simple form of treatment could be to use home supplements. Below are five of the best supplements for helping to reduce anxiety.
Chamomile
Chamomile is a daisy-like flower that is commonly consumed as a herbal tea. Various studies show that chamomile can be effective at easing anxiety. This is due to the presence of a chemical called apigenin, which has the same effects as benzodiazepines (a commonly prescribed anxiety drug). Consuming chamomile tea before bed can also improve sleep quality due to its relaxing effects. It also has anti-inflammatory effects that can help to offer mild pain relief.
Magnesium
Magnesium can also help to reduce anxiety. It does this by blocking stimulating neurotransmitters, while binding to calming receptors, encouraging the body to enter a more peaceful state. Magnesium can be found in various foods such as milk, spinach and nuts. Consuming these foods may help to relieve anxiety, however the most effective way to benefit from magnesium’s effects is to take it in pure form (usually as a tablet). Magnesium is also known to help combat insomnia due to its relaxing qualities. Be wary that magnesium can cause laxative effects in some people.
L-theanine
L-theanine is an amino acid. It is most commonly found in tea (including black tea and green tea). This ingredient can help to combat many of the symptoms of anxiety – it can slow down a racing heart and help improve saliva production if you have a dry mouth. While you can drink tea to consume l-theanine, tea also contains caffeine, which may cancel out its effects (green tea generally contains less caffeine so may be less likely to do this). The most effective way to consume l-theanine to reduce anxiety is to take it in tablet form. You can shop for tablets online.
CBD
CBD oil is also known for having anxiety-relieving properties. Studies show that it can help to block stress receptors. There are lots of ways to consume CBD. The most common way to consume CBD is as an oil, however CBD can also be taken via vaping or edibles. You can buy CBD products from sites such as CBDistillery. On top of helping to relieve anxiety, CBD can also be taken to help reduce inflammation and may also help to improve sleep quality in some people.
Valerian
Valerian is a herb plant. Its roots are commonly ground down and used as a medicine to help relieve anxiety. It is believed that valerian root eases stress by increasing levels of a calming chemical known as gamma aminobutyric acid (GABA). There are several ways in which you can take valerian root. Many people consume it as a tea, however it can also be consumed as a liquid or in tablet form. Like many other anti-anxiety supplements listed above, valerian root can also help to relieve insomnia.
