When you break up with someone, it can be a challenging time in your life. You might feel like you’ve lost the best person to ever happen to you and make some bad decisions about the relationship. There are a few mistakes that people tend to make when they’re coming out of a breakup, and this post will talk about 5 of them so that you don’t end up making these same mistakes yourself!
Stalking Them on Social Media, Texts, and Phone Calls
It’s natural to feel the need to check in with your ex after a breakup, but it won’t end well. You’ll find yourself feeling worse and less confident about how you handled things.
Do not call them first after a breakup! However much you want to hear their voice again calling out your name, it’s just going to make things harder for you. Also, if you have mutual friends, don’t go out with them in a group.
If your social media feed is full of pictures from the two of you and it’s making you feel down, then unfollow their profile or block them altogether.
Lastly, don’t spy on iPhone text messages, especially if the breakup was due to infidelity. This will take away your peace and make you spiral.
Rushing the Make-Up Phase
Making up is a part of life and a way to connect with your loved one. It’s natural to long for the closeness and intimacy that having a partner brings. Still, it’s important not to rush your way through this process to get back into another relationship as quickly as possible. While there are no rules around how long you should be apart before getting back together, rushing the make-up process can lead to disastrous results.
You may find yourself in the same relationship patterns if you don’t take time away from a partner and allow yourself to heal fully. This also comes up during couples’ therapy sessions when therapists advise partners not to rush into getting back together until they’ve dealt with their emotions and fully processed a breakup.
It’s easy to get caught up in the rush of emotions that come with wanting your partner back, especially when you’re lonely or miss their touch and company. You may feel like you can’t survive without them, but it will be much harder on you if you return to a relationship where things haven’t changed, and you’re still not happy.
Not Getting the Closure You Need To Move Forward
If you’ve ever broken up with someone, then you know how difficult it can be to move on. It’s even more frustrating when your ex-partner won’t give you the closure you need to get past the break-up and onto greener relationships.
Sometimes people don’t understand how much it hurts to be ghosted or to have your ex-partner continue a relationship with you, even if they aren’t yours anymore. It can feel like torture because you’re still attached but not getting anything in return. This is why closure is so vital after every breakup.
Blaming Yourself for the Breakup
Blame is an easy emotion to feel when you get dumped, but don’t let yourself fall into the trap of being too hard on yourself. While it’s true that some things could have gone differently in your relationship, there are ways around the pain without blaming yourself for the breakup.
The key is to try and focus on what you want out of life instead of what went wrong with this relationship. If you’re still pining over them, it’s time to realize that there are more important things in your life than someone who doesn’t appreciate all the good qualities about yourself. You don’t have to prove anything anymore.
Deliberately Meeting Their New Partner
Don’t go out of your way to meet their new lover; that will only make you feel angrier and vengeful. Instead, move on. Don’t center your life around your ex’s especially if there’s no chance of you getting back together.
Conclusion
This is not to say that you have no chance of having a healthy, fulfilling relationship after the breakup. The important thing is to take your time and get support from family and friends while at the same time starting to put yourself out there again. If you do this, it can be possible for things to work out well despite everything that has happened. The important thing is to take a break, really think about what happened and why it didn’t work out, and then get back on your feet with the help of family and friends. If you do this, there’s no reason that things can’t go well and you find someone else to love in the future.
