The cabbage soup diet. Juice fasts. The grapefruit diet. The Hollywood diet. What do all these diets have in common? These types of diets – aka crash diets – are all unsustainable eating plans. Sure, they offer a quick fix with incredibly fast results, but they are unsustainable. This means that in the long-term they aren’t doable.
For a diet to be sustainable and offer a long-term solution to weight gain, it needs to be doable day in, day out, which the diets mentioned above are not. You might be able to live on cabbage soup for a week or two, but it isn’t a long-term option, is it? When it comes to sustainable weight loss there are plenty of weight loss tricks that you can use to make losing weight easier, both now and in the future. For everything that you need to know, keep reading.
Clean eating is the answer
A crash diet like a juice fast might allow you to drop seven pounds in a week but what you need to ask yourself is, is it sustainable? Can you live off of just juice? The answer is no you can’t, which is what makes it unsustainable. However, choosing to follow a clean diet plan which means eating lots of fresh fruits and vegetables and lean meats and fish offers a fantastic long-term solution. Sure, you won’t lose as much weight as quickly, but in the long-term clean eating can keep your body healthy and happy.
Supplements can be useful
Often, supplements can be a useful tool when it comes to aiding weight loss, especially natural supplements. A lot of people opt to take supplements alongside eating healthily to help give their weight loss a boost. There is nothing wrong with taking supplements, just as long as you ensure that you are making healthy choices and using supplements that are safe to use.
Cooking from scratch is a must
A lot of pre-made foods like jars of pasta sauce, for instance, and ready meals are labeled as being healthy. When actually, that’s not the case. These kinds of pre-made foods are packed full of sugar, salt, and goodness knows what else. If you want to lose weight and get in better shape, it’s crucial that you cook as much of your food as possible from scratch. That way, you know exactly what goes into it.
It’s about getting into the habit of making healthier choices
A big part of being healthy in the long-term is about getting into the habit of making healthy choices. Say you are heading out for dinner with the girls, instead of opting for a burger and chips, pick a dish that’s a little better for you. Sure, it’s fine to have a treat now and then, but for the most part, it’s important to get into the habit of making healthy choices wherever you are eating.
For long-term weight loss, choosing a diet option that’s sustainable is so important. If you pick a diet that isn’t sustainable, you will find that it’s incredibly difficult to stick to in the long-term.