Are you getting the most out of your workout? You might not be if you are believing exercising myths!
“There are so many myths and untruths out there about exercise, that it can be confusing to discern what is fact and what is fiction. Exercising without the facts can be a huge time waster, keeping you from getting the maximum out of each workout, and potentially leading to injury.”
eFITology created an “Exercise Mythbusters” Quiz in hopes of debunking some of the most popular exercise myths. I thought I knew how to maximize my workout, but I found out I was believing some untruths that I learned over the years such as the answer to ” stretching before a workout is important.” Hmmmm… Do you think you know the correct answer? Take the “Exercise Mythbuster” quiz to find out!
eFITology is giving away 3 different pieces of exercise equipment to 3 lucky winners who take the quiz!
The prizes include…
1st prize E30R Tunturi Recumbent Bike (Retails for $1,399): http://www.efitology.com/bikes/tunturi-e30r-exercise-bike.html
2nd prize E30 Upright Bike (Retails for $1,299): http://www.efitology.com/bikes/tunturi-e30-exercise-bike.html
3rd prize Power Blocks Classic 5-45lbs Adjustable Dumbbell Set (Retails for $379): http://www.efitology.com/strength/power-block-classic-personal-5-45lb-set-dumbells.html
Rules:
- Winners will be chosen randomly from players who received a 100% on their quiz.
- One entry per user.
- Please enter your preferred contact method in order to be notified of winning (email or phone number).
- Contest expires March 10th, 2010
Eligibility: open only to individuals who are legal residents of the fifty (50) United States and the District of Columbia and are eighteen (18) years of age or older at the time of entry.
The Quiz
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Chiropractic treatment is one of the best methods for treating numerous health problems naturally. After years of experience being a chiropractor, I have found that it is a powerful way to solve many pain conditions, like headaches, neck pain and back pain, as well as many non-pain condition as well, such as fatigue, sleep problems, and sinus problems.