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2009/10/27

Progresso High Fiber Soup – Review and Giveaway

progresso_shadow

Are you getting enough fiber in your diet?  I know I’m not getting as much as I should be.  I need to be eating more plant foods and increase my daily fiber intake.

Why is high fiber diet so important?  A diet high in fiber has many health benefits, which include lowering blood cholesterol, controlling blood sugar levels, helps aid in weight loss, prevents constipation and lowers your risk of digestive conditions.

An easier and tastier way of getting more fiber is by eating Progresso’s new High Fiber soups.  The High Fiber line offers four delicious varieties that have 28% of the recommended Daily Value of fiber (7 grams) per serving and have no added MSG, or artificial flavors.  The new varieties include

Creamy Tomato Basil*

high-fiber-creamy-tomato-basil

Hearty Vegetable Noodle*

high-fiber-hearty-vegetables-and-noodles

Homestyle Minestrone*

high-fiber-homestyle-minestrone

Chicken Tuscany*

high-fiber-chicken-tuscany

MyBlogSpark sent me a Progresso Chicken Tuscany soup sample to try .   The soup contained chunks of chicken and bits of carrots, celery, zucchini, onions, beans, and spinach.  The aroma was incredible and each bite tasted delicious.  It’s hard to believe the soup came out of a can and it had a nice homemade appeal to it.   I’m looking forward  to trying the other Progresso High Fiber soups!

Along with the soup I was also sent two really nice blue Progresso branded soup mugs and branded spoons which made eating the soup even more fun!

Progresso History

“Over 100 years ago, the business now known as Progresso Foods started. A young Sicilian, Vincent Taormina, first imported foods from Italy to meet the need for high-quality ingredients familiar to Italian-Americans. As more family members became involved and importing grew both in volume and locations, the business merged in 1927 to become the Progresso Italian Food Corporation and the Progresso label was born. It is now part of General Mills and continues to adhere to the original premise of providing high quality food ingredients at a reasonable price for the discerning home cook.”

(FTC  disclosure :  In adherence to the recent FTC changes pertaining to blogger product reviews and sponsored postings  it  is necessary  to add when ever I receive any compensation in return for posting about a company or product.  I received the free product, information, and prize pack through MyBlogSpark Team. No further compensation was received.  Even though free products were received,  the opinions were of my own. )

* Pictures borrowed from Progressosoup.com and MyBlogSpark

Blog Search

GIVEAWAY

092809_Progresso_High_Fiber

The MyBlogSpark team has set aside a Progresso prize pack  (see photo above) to give to one of my readers.  To enter the giveaway please leave me a comment telling me how you try to incorporate more fiber into your diet.

Extra Entries

1.Mention the giveaway on your own blog linking back to this post and MyBlogSpark.  Leave an additional comment with a link to where you blogged about the giveaway. This is worth 10 extra entries.  Make sure you leave ten separate comments. (example blogged extra entry #1, blogged extra entry #2, blogged extra entry #3, ect…)

2.Place my button on your blog and then leave an additional comment with a link to the page where you put the button. If you already have my button leave a comment letting me know you already have it.

3. Follow my blog and leave me an additional comment. ( There is a little widget on my sidebar that shows my followers. Just click follow). If you already follow leave me a comment letting me know you already do.

4. Follow me on Twitter and tweet about the giveaway. Please make sure you leave the link where you tweeted in your comment. TO INCREASE YOUR CHANCE OF WINNING I AM ALLOWING 1 TWEETS PER PERSON DAILY.  USE THE RETWEET BUTTON AT THE BOTTOM OF THIS POST FOR EASY ENTRY.

5. Subscribe to my feed and leave a comment. If you already subscribe leave a comment telling me you are already a subscriber.

6. Facebook, Digg, or Technorati this post and leave me TWO extra comments. ( At the bottom of this post you should see a bookmark button to make this an easy option.)

7.  Enter any of my other giveaways.  Leave me a comment telling me which giveaway you entered.  The giveaway must be still active in order to gain an extra entry.

A winner will be chosen at random via Random.org. Upon notification the winner has 72 hours to send me their contact information.  Information will be forwarded to sponsor for prize fulfillment.

Open to US residents only 18+
The contest ends November 17,  11:59 PM eastern

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Comments

  1. Matt says

    2009/10/27 at 3:02 pm

    I try to get more fiber by eating more fruits and vegetables, cereals with higher fiber contents, and I also take a fiber supplement once in a while.
    mattschmunk at hotmail dot com

  2. Susan Heim says

    2009/10/27 at 5:21 pm

    I try to buy products that say they’re high in fiber.

  3. Susan Heim says

    2009/10/27 at 5:21 pm

    I have your button on my blog, Susan Heim on Parenting, at http://susanheim.blogspot.com.

  4. Susan Heim says

    2009/10/27 at 5:22 pm

    I’m a follower!

  5. Susan Heim says

    2009/10/27 at 5:23 pm

    I follow on Twitter and tweeted this giveaway: http://twitter.com/ParentingAuthor/status/5211378666

  6. lilshuga2001 says

    2009/10/27 at 5:23 pm

    We eat a LOT of whole wheat bread and Fiber One Yogurt and Bars…It’s important to drink more fluids when you increase the amount of fiber you eat.

  7. Susan Heim says

    2009/10/27 at 5:23 pm

    I’m an email suscriber.
    smhparent [at] hotmail [dot] com

  8. lilshuga2001 says

    2009/10/27 at 5:24 pm

    I follow your blog!!

  9. lilshuga2001 says

    2009/10/27 at 5:24 pm

    I am a loyal Subscriber! 🙂

  10. lilshuga2001 says

    2009/10/27 at 5:26 pm

    Tech fave #1

  11. lilshuga2001 says

    2009/10/27 at 5:26 pm

    Tech fave #2

  12. lilshuga2001 says

    2009/10/27 at 5:27 pm

    I entered your postcards giveaway!

  13. lilshuga2001 says

    2009/10/27 at 5:28 pm

    I entered your NOVICA Giveaway

  14. lilshuga2001 says

    2009/10/27 at 5:29 pm

    I entered your Stickers/labels giveaway!

  15. lilshuga2001 says

    2009/10/27 at 5:30 pm

    I entered you banner giveaway!

  16. enyl says

    2009/10/27 at 5:36 pm

    I incorporate extra fiber by eating whole grain breads and plenty of beans.

    enyl(at)inbox(dot)com

  17. enyl says

    2009/10/27 at 5:49 pm

    I’m a follower.
    enyl(at)inbox(dot)com

  18. enyl says

    2009/10/27 at 5:51 pm

    I’m a subscriber.
    enyl(at)inbox(dot)com

  19. lilshuga2001 says

    2009/10/27 at 6:09 pm

    i entered Hugg-A-Planet plush Earth Globe from Peacetoys.com giveaways!

  20. lilshuga2001 says

    2009/10/27 at 6:10 pm

    tweet

    http://twitter.com/lilshuga2001/status/5212544279

  21. Barbara M says

    2009/10/27 at 6:14 pm

    I get lots of fiber in my diet by eating whole grains, especially double fiber bread.

  22. Barbara M says

    2009/10/27 at 6:17 pm

    I’m already following your blog.

  23. Barbara M says

    2009/10/27 at 6:19 pm

    Twitter follower @JalapenoMama and a daily tweet.
    http://twitter.com/JalapenoMama/status/5212774173

  24. Barbara M says

    2009/10/27 at 6:21 pm

    RSS subscriber

  25. Danielle E. says

    2009/10/27 at 6:21 pm

    I try to be careful to read the nutrition info and make good choices. I always use a high fiber cereal. I try to include high fiber veggies with dinner.

  26. Danielle E. says

    2009/10/27 at 6:21 pm

    tweet http://twitter.com/drellis500/status/5212845333

  27. Julie Cutshaw says

    2009/10/27 at 6:26 pm

    main entry: I try to have yogart everyday and fruit espeacially apples great giveaway perfect for these chilli days ahead thanks
    sewitupjulie@gmail.com

  28. Julie Cutshaw says

    2009/10/27 at 6:26 pm

    I already follow leave you on google friends
    sewitupjulie@gmail.com

  29. Julie Cutshaw says

    2009/10/27 at 6:26 pm

    I follow you on twitter and tweeted this giveaway
    itsallnew2me win a Progresso prize pack at http://www.ahappyhippymom.com ends nov 17
    sewitupjulie@gmail.com

  30. Julie Cutshaw says

    2009/10/27 at 6:27 pm

    I am already a subscriber to your blog via email at
    sewitupjulie@gmail.com

  31. Julie Cutshaw says

    2009/10/27 at 6:27 pm

    My face book post #1
    Julie Cutshaw itsallnew2me win a Progresso prize pack at http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.ahappyhippymom.com%2F&h=1be70e8c960e86627233102a821c3ec3 ends nov 17A Happy Hippy Mom
    sewitupjulie@gmail.com

  32. Julie Cutshaw says

    2009/10/27 at 6:28 pm

    My facebook post #2
    Julie Cutshaw itsallnew2me win a Progresso prize pack at http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.ahappyhippymom.com%2F&h=1be70e8c960e86627233102a821c3ec3 ends nov 17A Happy Hippy Mom
    sewitupjulie@gmail.com

  33. Jennuine Candles says

    2009/10/27 at 6:31 pm

    In order to get the necessary fiber in my diet, I only eat high fiber cereals for breakfast and I try to incorporate fruits, vegetables and whole grains into my diet throughout the day.

  34. Jennuine Candles says

    2009/10/27 at 6:33 pm

    Here’s my re-tweet: http://twitter.com/jennuinecandles/status/5213104458

  35. Julie Cutshaw says

    2009/10/27 at 7:44 pm

    I also entered your Novica giveaway (what wonderful handcrafted items they offer) thanks
    sewitupjulie@gmail.com

  36. Linda Kish says

    2009/10/27 at 8:33 pm

    I`try to incorporate more fruits and veggies in my diet along with double fiber breads and benefiber when I haven’t gotten enough through my diet.

    lkish77123 at gmail dot com

  37. Linda Kish says

    2009/10/27 at 8:33 pm

    email subscriber

    lkish77123 at gmail dot com

  38. Danielle E. says

    2009/10/28 at 10:51 am

    tweet http://twitter.com/drellis500/status/5229286230

  39. Tamara B. says

    2009/10/28 at 2:27 pm

    I add fresh fruit, beans and vegetables to my diet to get more fiber.
    tamben7996(at)aol(dot)com

  40. Tamara B. says

    2009/10/28 at 2:28 pm

    I am a follower.
    tamben7996(at)aol(dot)com

  41. Tamara B. says

    2009/10/28 at 2:29 pm

    I am a subscriber.
    tamben7996(at)aol(dot)com

  42. Jami says

    2009/10/28 at 8:30 pm

    We’re trying to get more fiber by switching to whole grains.

  43. Jami says

    2009/10/28 at 8:31 pm

    Button is in my blogroll! http://www.confessions-stayathomemom.blogspot.com

  44. Jami says

    2009/10/28 at 8:31 pm

    email subscriber! jadco123 at hotmail dot com

  45. Barbara M says

    2009/10/28 at 9:55 pm

    daily tweet http://twitter.com/JalapenoMama/status/5247667803

  46. michelle rosborough says

    2009/10/29 at 12:34 am

    I only eat wheat bread

  47. michelle rosborough says

    2009/10/29 at 12:34 am

    blog follower

  48. Danielle E. says

    2009/10/29 at 9:05 am

    tweet http://twitter.com/drellis500/status/5257304401

  49. Barbara M says

    2009/10/29 at 12:13 pm

    daily tweet http://twitter.com/JalapenoMama/status/5262348160

  50. Crystal Allen says

    2009/10/29 at 12:26 pm

    i add fiber to my diet by eating fresh fruits, bran cereal and veggies. clallen at ntin dot net

  51. Crystal Allen says

    2009/10/29 at 12:33 pm

    1 blogged http://tryingnewproducts.blogspot.com/ clallen at ntin dot net

  52. Crystal Allen says

    2009/10/29 at 12:34 pm

    2 blogged http://tryingnewproducts.blogspot.com/ clallen at ntin dot net

  53. Crystal Allen says

    2009/10/29 at 12:34 pm

    3 blogged http://tryingnewproducts.blogspot.com/ clallen at ntin dot net

  54. Crystal Allen says

    2009/10/29 at 12:34 pm

    4 blogged http://tryingnewproducts.blogspot.com/ clallen at ntin dot net

  55. Crystal Allen says

    2009/10/29 at 12:35 pm

    5 blogged http://tryingnewproducts.blogspot.com/ clallen at ntin dot net

  56. Crystal Allen says

    2009/10/29 at 12:35 pm

    6 blogged http://tryingnewproducts.blogspot.com/ clallen at ntin dot net

  57. Crystal Allen says

    2009/10/29 at 12:35 pm

    7 blogged http://tryingnewproducts.blogspot.com/ clallen at ntin dot net

  58. Crystal Allen says

    2009/10/29 at 12:36 pm

    8 blogged http://tryingnewproducts.blogspot.com/ clallen at ntin dot net

  59. Crystal Allen says

    2009/10/29 at 12:36 pm

    9 blogged http://tryingnewproducts.blogspot.com/ clallen at ntin dot net

  60. Crystal Allen says

    2009/10/29 at 12:36 pm

    10 blogged http://tryingnewproducts.blogspot.com/ clallen at ntin dot net

  61. Crystal Allen says

    2009/10/29 at 12:37 pm

    i have your button http://tryingnewproducts.blogspot.com/ clallen at ntin dot net

  62. Crystal Allen says

    2009/10/29 at 12:38 pm

    follow your blog clallen at ntin dot net

  63. Crystal Allen says

    2009/10/29 at 12:39 pm

    subscribe to feed clallen at ntin dot net

  64. sandy says

    2009/10/29 at 1:09 pm

    eating more whole wheat

  65. Mary says

    2009/10/29 at 1:46 pm

    I add fiber by mixing psyllium in the water glass before taking my vitamins in the morning.

  66. Amber G says

    2009/10/29 at 1:55 pm

    I incorporate more fiber in my diet by eating Fiber One yogurt and cereal, lots of fruits, veggies and whole grains!
    Thank you for the giveaway 🙂
    hurdler4eva(at)gmail(dot)com

  67. Amber G says

    2009/10/29 at 1:55 pm

    I follow your blog!
    Thank you for the giveaway 🙂
    hurdler4eva(at)gmail(dot)com

  68. Jennifer B. says

    2009/10/29 at 1:59 pm

    I eat whole grain pastas and breads and fresh fruit.

  69. Lori S says

    2009/10/29 at 2:14 pm

    I have a scoop of Benefiber each morning with my juice. You can’t taste it. It mixes in with no clumps.

    Thanks!

  70. Lori S says

    2009/10/29 at 2:14 pm

    Email subscriber.

    Thanks!

  71. Kim says

    2009/10/29 at 3:07 pm

    Had the Chicken Tuscany last night for dinner, really good and easy to eat at work with the pop top can and quick cooking time! Follow blog

  72. Sandra K321 says

    2009/10/29 at 3:21 pm

    I use high fiber pasta and crackers.

  73. dawn0124 says

    2009/10/29 at 4:15 pm

    I incorporate more fiber in my diet my eating whole grain bread, pasta, and cereal.

  74. Kristy says

    2009/10/29 at 5:44 pm

    I like lots of veggies!

  75. Kristy says

    2009/10/29 at 5:44 pm

    Follower!

  76. Kristy says

    2009/10/29 at 5:44 pm

    Subscriber!

  77. Kristy says

    2009/10/29 at 5:53 pm

    Entered Novica giveaway!

  78. Kristy says

    2009/10/29 at 5:54 pm

    Entered hug a planet giveaway!

  79. Lynne says

    2009/10/29 at 7:03 pm

    I’ve been eating various fiber one products which I find delicious.

  80. Danielle E. says

    2009/10/30 at 8:34 am

    tweet http://twitter.com/drellis500/status/5285439469

  81. sara marcy says

    2009/10/30 at 9:24 am

    i have IBS so i cant have too much or too little, i eat fresh fruit once a day, or i will have a fiber bar.

  82. Leona P says

    2009/10/30 at 10:09 am

    I change to whole wheat bread

  83. Barbara M says

    2009/10/30 at 11:12 am

    daily tweet http://twitter.com/JalapenoMama/status/5289401529

  84. Janna Johnson says

    2009/10/30 at 3:07 pm

    I eat tons of spinach!

    Thanks for entering me! Great Contest!

    Janna Johnson
    janna@FeedYourPigBlog.com
    jannajanna@hotmail.com
    www.FeedYourPigBlog.com

  85. Melissa J Zimmerman says

    2009/10/30 at 4:39 pm

    I use Splenda with fiber.

  86. merle says

    2009/10/31 at 9:36 am

    i added cereal to my diet

  87. Danielle E. says

    2009/10/31 at 10:05 am

    tweet http://twitter.com/drellis500/status/5313623522

  88. Cindy Merrill says

    2009/10/31 at 1:52 pm

    Add 1/2 cup cooked barley to any canned soup- it adds fiber and fills you up

  89. Denise B. says

    2009/10/31 at 2:28 pm

    I don’t try to incorporate any extra fiber into our diets. I believe we get plenty of fiber and other nutrients from what we currently eat.

  90. Annette Mendez says

    2009/10/31 at 2:37 pm

    More raw veggies and lots of fruit, I have always ate wheat bread only never liked white anything bread,buns crackers.

  91. Barbara M says

    2009/10/31 at 3:40 pm

    daily tweet http://twitter.com/JalapenoMama/status/5320963208

  92. Cheryl says

    2009/10/31 at 4:28 pm

    I have been eating more whole wheat bread instead of white. Thanks!

  93. tracy davis says

    2009/10/31 at 4:48 pm

    I incorporate extra fiber by eating whole grain breads and plenty of beans

  94. angie says

    2009/10/31 at 6:47 pm

    I try to eat some of the Fiber One products daily.

  95. Kelly Ann T. says

    2009/11/01 at 1:13 am

    I eat whole grains and lots of fruits and veggies.

  96. Danielle E. says

    2009/11/01 at 12:55 pm

    tweet http://twitter.com/drellis500/status/5340521262

  97. Sonya Sparks says

    2009/11/01 at 1:48 pm

    We eat a lot of beans. They are great for you.

  98. Sonya Sparks says

    2009/11/01 at 1:51 pm

    I follow your blog as Sonya

  99. Sonya Sparks says

    2009/11/01 at 1:52 pm

    I’m a subscriber. Thanks!

  100. linda lansford says

    2009/11/01 at 3:40 pm

    I eat beans instead of potatoes

  101. Ingrid says

    2009/11/01 at 4:20 pm

    I eat Fiber cereals as well as breads with fiber at lot.

  102. Ingrid says

    2009/11/01 at 4:21 pm

    I follow you on Google.

  103. Marcia Goss says

    2009/11/01 at 6:01 pm

    Lots of fresh fruit and whole wheat bread.

  104. Marcia Goss says

    2009/11/01 at 6:01 pm

    I subscribe by email.

  105. Keith Keingarsky says

    2009/11/01 at 9:48 pm

    pasta y fagioli

  106. scottsgal says

    2009/11/01 at 10:44 pm

    I’m buying more fiber rich bread and cereal

  107. Janette says

    2009/11/01 at 10:50 pm

    I eat a lot of fruit and veggies, and I avoid eating “white” foods

  108. Janette says

    2009/11/01 at 10:50 pm

    Following your blog

  109. Janette says

    2009/11/01 at 10:50 pm

    subscribed

  110. Janette says

    2009/11/01 at 10:51 pm

    I tweeted – http://twitter.com/jsoldham/status/5353570636

  111. Janette says

    2009/11/01 at 10:54 pm

    I entered your Novica giveaway

  112. Brandy Byrne says

    2009/11/02 at 12:34 am

    Just plain old raw fruits and veggies. It always gets the job done!

  113. Chrysa says

    2009/11/02 at 12:48 am

    I sneak extra veggies into recipe to boost the fiber content.

  114. Chrysa says

    2009/11/02 at 12:48 am

    I’m following your Blog!

  115. Chrysa says

    2009/11/02 at 12:48 am

    I entered your Earth Cinema Circle giveaway

  116. Courtney says

    2009/11/02 at 1:27 am

    I make sure to get whole grain breads.

  117. Kyl says

    2009/11/02 at 2:26 am

    eat high fiber cereal

  118. Rosey says

    2009/11/02 at 5:23 am

    I make bran muffins and the kids are delighted!

  119. Rosey says

    2009/11/02 at 5:23 am

    I am an e-mail subscriber.

  120. Danielle E. says

    2009/11/02 at 8:40 am

    tweet http://twitter.com/drellis500/status/5361666351

  121. Jason Nickolay says

    2009/11/02 at 4:56 pm

    I like to start my day with a bagel to get some more fiber

    jason(at)allworldautomotive(dot)com

  122. Jacob LaFountaine says

    2009/11/03 at 12:04 am

    I add Benefiber and Citrucel

  123. Danielle E. says

    2009/11/03 at 8:54 am

    tweet http://twitter.com/drellis500/status/5389932387

  124. Barbara M says

    2009/11/03 at 10:52 am

    daily tweet http://twitter.com/JalapenoMama/status/5392858937

  125. Ashley says

    2009/11/04 at 1:51 am

    i try to eat fiber one products for breakfast

  126. JC says

    2009/11/04 at 4:07 am

    I like to have oat meals and yogurt for breakfast and granola bars for snack.

  127. JC says

    2009/11/04 at 4:08 am

    Blog follower.

  128. JC says

    2009/11/04 at 4:09 am

    http://tcarolinep.blogspot.com/ button added.

  129. JC says

    2009/11/04 at 4:10 am

    @tcarolinep follower http://twitter.com/tcarolinep/status/5415498050

  130. JC says

    2009/11/04 at 4:11 am

    I’m a subscriber.

  131. JC says

    2009/11/04 at 4:11 am

    Facebooked.
    http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.ahappyhippymom.com%2F2009%2F10%2Fprogresso-high-fiber-soup-review-and-giveaway.html%3Fsms_ss%3Dfacebook&t=Progresso+High+Fiber+Soup+%26%238211%3B+Review+and+Giveaway#/tcarolinep?ref=profile

  132. JC says

    2009/11/04 at 4:12 am

    Facebooked. #2
    http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.ahappyhippymom.com%2F2009%2F10%2Fprogresso-high-fiber-soup-review-and-giveaway.html%3Fsms_ss%3Dfacebook&t=Progresso+High+Fiber+Soup+%26%238211%3B+Review+and+Giveaway#/tcarolinep?ref=profile

  133. JC says

    2009/11/04 at 4:14 am

    http://tcarolinep.blogspot.com/2009/11/giveaway-happy-hippy-mom.html blogged.
    1

  134. JC says

    2009/11/04 at 4:16 am

    http://tcarolinep.blogspot.com/2009/11/giveaway-happy-hippy-mom.html blogged.
    2

  135. JC says

    2009/11/04 at 4:16 am

    http://tcarolinep.blogspot.com/2009/11/giveaway-happy-hippy-mom.html blogged.
    3

  136. JC says

    2009/11/04 at 4:17 am

    http://tcarolinep.blogspot.com/2009/11/giveaway-happy-hippy-mom.html blogged.
    4

  137. JC says

    2009/11/04 at 4:17 am

    http://tcarolinep.blogspot.com/2009/11/giveaway-happy-hippy-mom.html blogged.
    5

  138. JC says

    2009/11/04 at 4:17 am

    http://tcarolinep.blogspot.com/2009/11/giveaway-happy-hippy-mom.html blogged.
    6

  139. JC says

    2009/11/04 at 4:18 am

    http://tcarolinep.blogspot.com/2009/11/giveaway-happy-hippy-mom.html blogged.
    7

  140. JC says

    2009/11/04 at 4:18 am

    http://tcarolinep.blogspot.com/2009/11/giveaway-happy-hippy-mom.html blogged.
    8

  141. JC says

    2009/11/04 at 4:19 am

    http://tcarolinep.blogspot.com/2009/11/giveaway-happy-hippy-mom.html blogged.
    9

  142. JC says

    2009/11/04 at 4:19 am

    http://tcarolinep.blogspot.com/2009/11/giveaway-happy-hippy-mom.html blogged.
    10

  143. Danielle E. says

    2009/11/04 at 11:44 am

    tweet http://twitter.com/drellis500/status/5421494624

  144. Amanda Starr says

    2009/11/04 at 2:25 pm

    I eat Fiber One bar, yummy 🙂

  145. Erica C. says

    2009/11/04 at 2:44 pm

    I use whole wheat bread a lot more now!

  146. Barbara M says

    2009/11/04 at 8:21 pm

    daily tweet http://twitter.com/JalapenoMama/status/5435168525

  147. Danielle E. says

    2009/11/05 at 8:57 am

    tweet http://twitter.com/drellis500/status/5448536278

  148. Barbara M says

    2009/11/05 at 7:58 pm

    daily tweet http://twitter.com/JalapenoMama/status/5464172061

  149. Danielle E. says

    2009/11/06 at 9:13 am

    tweet http://twitter.com/drellis500/status/5477736613

  150. Barbara M says

    2009/11/06 at 10:55 am

    daily tweet http://twitter.com/JalapenoMama/status/5480097821

  151. Barbara M says

    2009/11/07 at 8:41 am

    daily tweet http://twitter.com/JalapenoMama/status/5505206023

  152. Danielle E. says

    2009/11/07 at 11:08 am

    tweet http://twitter.com/drellis500/status/5507448013

  153. Danielle E. says

    2009/11/08 at 10:31 am

    tweet http://twitter.com/drellis500/status/5532608079

  154. Danielle E. says

    2009/11/09 at 8:15 am

    tweet http://twitter.com/drellis500/status/5557130465

  155. Barbara M says

    2009/11/09 at 11:48 am

    daily tweet http://twitter.com/JalapenoMama/status/5561271231

  156. Adam from wheat fiber says

    2009/11/10 at 4:27 am

    Getting your needed fiber will help you lose weight too! So it’s better to eat more as long as its high in fiber because it promotes positive bowel movements and helps flush out toxins.

  157. Danielle E. says

    2009/11/10 at 8:02 am

    tweet http://twitter.com/drellis500/status/5586835792

  158. Karen Gonyea says

    2009/11/11 at 4:05 pm

    Count me in for 11/11/09 🙂

    ktgonyea at gmail.com

  159. Crystal Allen says

    2009/11/11 at 4:52 pm

    we get more fiber by eating fresh fruits and whole grains, clallen at ntin dot net

  160. Crystal Allen says

    2009/11/11 at 4:53 pm

    button http://tryingnewproducts.blogspot.com/ clallen at ntin dot net

  161. Crystal Allen says

    2009/11/11 at 4:54 pm

    follow clallen at ntin dot net

  162. Crystal Allen says

    2009/11/11 at 4:54 pm

    sub to feed clallen at ntin dot net

  163. Crystal Allen says

    2009/11/11 at 4:55 pm

    entered uprinting canvas giveaway v clallen at ntin dot net

  164. Crystal Allen says

    2009/11/11 at 4:56 pm

    entered urinting poster giveaway clallen at ntin dot net

  165. Crystal Allen says

    2009/11/11 at 4:56 pm

    entered aliens in the attic giveaway clallen at ntin dot net

  166. Lucy Schwartz says

    2009/11/11 at 7:32 pm

    I have friut of the season available in the refrig. Now apples are plentiful and inexpensive.

  167. Jennifer G says

    2009/11/12 at 2:20 am

    I now eat a high fiber cereal when I didn’t used to eat breakfast at all.

  168. Danielle E. says

    2009/11/12 at 8:25 am

    tweet http://twitter.com/drellis500/status/5647609901

  169. Jill Myrick says

    2009/11/12 at 7:11 pm

    We eat a lot of high fiber cereal,whole wheat and white wheat bread.

    Thank you so much for the chance to win.

    jweezie43[at]aol[dot]com

  170. Jill Myrick says

    2009/11/12 at 7:12 pm

    I am following via Google Friends Connect.

    jweezie43[at]aol[dot]com

  171. Jill Myrick says

    2009/11/12 at 7:12 pm

    I am subscribed via email as jweezie43[at]aol[dot]com

  172. Dree says

    2009/11/12 at 8:57 pm

    I am eating a higher fiber breakfast and also eating plenty of fruits/veggies.

  173. Julie L says

    2009/11/13 at 1:17 am

    I eat apples and garbanzo beans

  174. Julie L says

    2009/11/13 at 1:17 am

    follow blog

  175. Julie L says

    2009/11/13 at 1:18 am

    email subscriber

  176. Danielle E. says

    2009/11/13 at 9:03 am

    tweet http://twitter.com/drellis500/status/5678742954

  177. Sharon A says

    2009/11/14 at 11:41 am

    We eat high fiber english muffins for breakfast

  178. Danielle E. says

    2009/11/14 at 12:42 pm

    tweet http://twitter.com/drellis500/status/5712525933

  179. Holly G. says

    2009/11/15 at 5:12 am

    We are eating more whole grains, fruits, and vegetables. We’re also trying to eat healthier, less-processed cereals.

  180. Candie L says

    2009/11/15 at 11:39 am

    I have to admit I am lacking in having fiber in my diet as often as I should. THank you

  181. Danielle E. says

    2009/11/15 at 1:33 pm

    tweet http://twitter.com/drellis500/status/5740799887

  182. river says

    2009/11/16 at 3:54 am

    eat tons of veggies

  183. Danielle E. says

    2009/11/16 at 7:55 am

    tweet http://twitter.com/drellis500/status/5763083912

  184. Nanette Olson says

    2009/11/16 at 10:44 am

    I get fiber from whole grain breads, cereals, fresh fruit and vegetables.

  185. Lance Pearson says

    2009/11/16 at 2:20 pm

    i get my fiber by eating high fiber cereal
    dreamcleavers@yahoo.com

  186. Lance Pearson says

    2009/11/16 at 2:21 pm

    dreamcleavers@yahoo.com
    i follow the blog
    dreamcleavers

  187. Lance Pearson says

    2009/11/16 at 2:21 pm

    dreamcleavers@yahoo.com
    i subscribe to the feed

  188. Susan Ledet says

    2009/11/16 at 5:12 pm

    I try and eat fresh fruit daily and also eat yogurt with fiber added.

  189. Susan Ledet says

    2009/11/16 at 5:12 pm

    I follow.

  190. Pamela says

    2009/11/16 at 5:13 pm

    We add fresh & dried fruits to our oatmeal for breakfast. At lunch & dinner we incorporate whole grains, legumes & vegetables to all meals.

  191. Susan Ledet says

    2009/11/16 at 5:13 pm

    I’m also a subscriber.

  192. Susan Ledet says

    2009/11/16 at 5:16 pm

    I entered your Aliens in the Attic giveaway.

  193. jill klein says

    2009/11/16 at 5:31 pm

    We eat cereals and yogurt with fiber added.

    Mmmmm good!

  194. autie says

    2009/11/16 at 6:03 pm

    Eat more greens…

  195. Stephanie GrStephanieant says

    2009/11/16 at 8:32 pm

    I take a fiber suppliment in the mornings and I eat some yogurt before bed every night.

  196. Diane Baum says

    2009/11/16 at 9:05 pm

    I try to eat more fruits, beans and veggies to get more fiber.

  197. Arla says

    2009/11/17 at 12:08 am

    I try to eat alot of vegetables and whole grain breads and I take metamucil.
    lighthousee27(at)gmail.com

  198. Arla says

    2009/11/17 at 12:09 am

    Subscribed~

  199. Arla says

    2009/11/17 at 12:10 am

    I have your button http://lighthousee27.blogspot.com/

  200. Arla says

    2009/11/17 at 12:10 am

    Following your blog ~

  201. Storm says

    2009/11/17 at 12:24 am

    We don’t really go out of our way to add more fiber, about the only products I tend to buy is sometimes the Fiber One yogurt and bars.

  202. NICHOLAS NIEVES says

    2009/11/17 at 1:56 am

    WHAT YOU MEAN….FIBER

  203. Carol Lawrence says

    2009/11/17 at 7:16 am

    I get lots of fiber in my diet by eating whole grains. jelly15301@gmail.com

  204. Carol Lawrence says

    2009/11/17 at 7:17 am

    E-mail subscriber. jelly15301@gmail.com

  205. Carol Lawrence says

    2009/11/17 at 7:18 am

    Google friends follower. jelly15301@gmail.com

  206. Carol Lawrence says

    2009/11/17 at 7:19 am

    Technorati fav. #1. jelly15301 — jelly15301@gmail.com

  207. Carol Lawrence says

    2009/11/17 at 7:21 am

    Technorati fav. #2. jelly15301 — jelly15301@gmail.com

  208. Danielle E. says

    2009/11/17 at 8:09 am

    tweet http://twitter.com/drellis500/status/5794029039

  209. barbara wright says

    2009/11/17 at 8:46 am

    I make lots of soups and casseroles with beans in them, and only buy 100% whole wheat bread and whole wheat pasta.

  210. barbara wright says

    2009/11/17 at 8:47 am

    I follow your blog

  211. barbara wright says

    2009/11/17 at 8:48 am

    I follow you on twitter and tweeted: http://twitter.com/bsw529/status/5794713390

  212. barbara wright says

    2009/11/17 at 8:50 am

    I subscribe with google reader

  213. barbara wright says

    2009/11/17 at 8:51 am

    I faved you on technorati – barbarawr

  214. barbara wright says

    2009/11/17 at 8:52 am

    I faved you on technorati – barbarawr #2

  215. Karen says

    2009/11/17 at 9:12 am

    To get more fiber in my diet I have replace my afternoon snack (of usually chips or candy) with the individually wrapped prunes. They are sweet and chewy and satisify that snack craving.

  216. Charity S. says

    2009/11/17 at 12:36 pm

    I eat a lot of prunes. Thanks

  217. Charity S. says

    2009/11/17 at 12:44 pm

    following your blog.

    charity/ccboobooy

  218. Summer D says

    2009/11/17 at 12:49 pm

    I love fiber bars…a lot of them taste really good 🙂

  219. Charity S. says

    2009/11/17 at 12:50 pm

    follow and tweeted.

    http://twitter.com/ccboobooy/status/5800200778

  220. Charity S. says

    2009/11/17 at 12:50 pm

    subscriber

  221. Summer D says

    2009/11/17 at 12:58 pm

    I follow your blog

  222. Susan Smith says

    2009/11/17 at 12:58 pm

    I eat high fiber cereal, fruits and vegetables

  223. Summer D says

    2009/11/17 at 1:04 pm

    Follow on Twitter and Tweeted

    http://twitter.com/Earth_Creature/status/5800531474

  224. Andrea T. says

    2009/11/17 at 4:39 pm

    I try to get my fiber intake through fiber cereals and bread that has a high fiber count.

  225. Joanne Schultz says

    2009/11/17 at 5:19 pm

    We eat lots of salads, veggies & fruit to get extra fiber. We also eat a lot of popcorn!

    Thanks for the giveaway!

  226. Joanne Schultz says

    2009/11/17 at 5:42 pm

    shared on facebook – http://www.facebook.com/posted.php?id=1432554339&share_id=186185446313&comments=1#s186185446313

  227. Joanne Schultz says

    2009/11/17 at 5:43 pm

    #2
    shared on facebook – http://www.facebook.com/posted.php?id=1432554339&share_id=186185446313&comments=1#s186185446313

  228. Joanne Schultz says

    2009/11/17 at 5:47 pm

    tweet: http://twitter.com/js22222222/status/5807002605

  229. Joanne Schultz says

    2009/11/17 at 5:51 pm

    #1 shared on Technorati – js2222 .

  230. Joanne Schultz says

    2009/11/17 at 5:52 pm

    #2 shared on Technorati – js2222 .

  231. Joanne Schultz says

    2009/11/17 at 5:57 pm

    I subscribe to your blog’s feed via google reader.

  232. Kate says

    2009/11/17 at 6:08 pm

    Lots of fruits and veggies as well as fiberone yogurt!

  233. Kate says

    2009/11/17 at 6:08 pm

    I am a follower!

  234. Gianna says

    2009/11/17 at 6:38 pm

    I add beans and veggies to everything 🙂

  235. Julie Cutshaw says

    2009/11/17 at 7:49 pm

    I also entered your Citizenpip Square Meal kitat giveaway thanks
    sewitupjulie@gmail.com

  236. Julie Cutshaw says

    2009/11/17 at 7:52 pm

    daily tweet thanks
    http://twitter.com/itsallnew2me/status/5810651079
    sewitupjulie@gmail.com

  237. Mishia says

    2009/11/17 at 8:33 pm

    I eat lots of fresh fruits and veggies

  238. Mishia says

    2009/11/17 at 8:35 pm

    Tweet http://twitter.com/tornxnxfrayed/status/5811787697

  239. Gwenolyn Pilcher says

    2009/11/17 at 8:58 pm

    I’m convinced there is not enough fiber in the American diet. I read the fiber content of food servings to get 20 and 35 grams of fiber a day. Apples, oranges, berries, pears, broccoli, carrots, beans, peas and cauliflower are high in fiber.

  240. Patti Sherman says

    2009/11/17 at 10:42 pm

    I use Oat bread instead of white

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