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Skinny Spinach and Artichoke Greek Yogurt Vegetable Spread Recipe

4.75 from 16 votes
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Ingredients Method Notes

Ingredients
  

  • • 1 ¼ cup frozen chopped spinach cooked, cooled and squeezed dry
  • • 1 cup artichoke hearts packed in water drained and coarsely chopped
  • • 2 cups nonfat plain Greek yogurt
  • • 1 cup fat free mayo I used Kraft
  • • 1 can 8 oz. water chestnuts, drained and chopped
  • • ½ cup chopped red pepper
  • • ¼ cup shredded and finely chopped carrot
  • • ¼ cup green onions chopped (optional)
  • • ½ teaspoon garlic powder
  • • 1 teaspoon onion powder
  • • 1 teaspoon dill weed
  • • ½ teaspoon celery salt
  • • ¼ teaspoon black pepper

Method
 

  1. Combine all ingredients in medium bowl. Chill. Spread on your favorite sandwich. Also makes a great dip for pita chips!

Notes

Recipe by Michelle J