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There is no denying that one thing that all pregnant women want is to ensure that the birth of their child is as easy as possible. However, a lot of women assume that they have no control over this. While there is no denying that there are certain elements that cannot be controlled, there are also ways to put the odds in your favor and increase the chances of an easier labor and delivery.
Eating right can have a massive impact on labor
Being healthy in the build-up to your labor can help to ensure it goes smoothly. Nutrition is one of the best ways any female can set herself up for a healthy and smooth birth. You can reduce the risks of conditions related to pregnancy and maximize your health by reducing sugar as well as eating enough leafy-green vegetables and ample protein.
In fact, one study has shown how eating dates can be beneficial. This was published in the Journal of Obstetrics and Gynaecology. Researchers concluded that women who ate six dates per day in the final month of their pregnancy were more dilated once they arrived at the hospital. They were also less likely to need prostin or oxytocin in order to begin and progress labor. If that was not enough, they had shorter labors overall. This is because dates have a whole host of minerals and vitamins. Plus, they ensure you go to the toilet regularly too, which is important if you experience constipation while pregnant.
Fitness – Being active is important while pregnant
It is also important to stay active while you are pregnant. By doing this, it can help to make sure that you get enough sleep. It will also have other wellness benefits, for example, it will enhance your mood, increase your stamina, and help to stop you from piling on too many pounds while you are pregnant. Even if you were not big on being active before falling pregnant, it is still important to make sure that you try to do some moderate activity several times per week. Yoga, swimming, and walking are all good options.
Prenatal yoga is excellent in terms of reducing tension in the lower back and pelvis. Plus, this gives you a great opportunity to practice using breath and mind so that you can stay comfortable throughout labor. You should also consider scheduling regular appoints with a pregnancy chiropractor to increase your chances of an easier labor. The benefits of this are extensive.
Final words on care for women during pregnancy
All in all, there is definitely no way of predicting how labor is going to go. Some women are lucky enough to have quick and easy labor, whereas other women end up being at the medical center for hours and hours on end. One thing you can certainly do is put the odds in your favor, though. Being healthy while pregnant can help to make sure that your labor is as healthy and smooth as possible.
