Stress can creep up on us and take over, sometimes it just feels impossible to relax. Whether it’s workplace stress or personal issues, what you need are a few strategies to ease the pressure.
1 . Aromatherapy
When you’re feeling stressed and run down, aromatherapy is one of the best relaxation strategies. There are lots of aromatherapy benefits from raising our energy levels to reducing nausea, lifting our spirits, or helping us feel calm.
If you’re looking for an essential oil for relaxation, try using eucalyptus, peppermint, lavender or bergamot. There are many ways that you can use oils, whether it’s inhaling them or massaging into your skin.
2. Herbal supplements
There are lots of plant based supplements which are perfect for the purposes of relaxation. Try supplements like valerian root or passionflower, both of these extracts are useful to calm the nervous system, and encourage a better night’s sleep. Other popular herbs include St John’s Wort or Ashwagandha.
CBD is another excellent option for relaxation. CBD oil is made by extracting a compound from the cannabis plant, this compound does not get you high, yet produces a calming effect. Some people like to consume CBD oil supplements, while others choose a CBD vape. Many vape products use a carts ccell, however there are other types of vape cartridges available.
3. Meditation
Meditation has gained much popularity over the last few years, it’s a great way to connect with the mind and body, and calm the senses. There are many different ways that you can meditate, you might focus on clearing the mind, or focus on a particular theme. Benefits of meditation include improved sleep, less anxiety, and an understanding of mindfulness. To get started with some meditation exercises try apps like Meditopia or Buddhify.
4. Forest walking
When you feel anxious and need to calm down, walking in the forest is the best remedy. Find a quiet spot and take a stroll, observe the trees and breathe deeply. Switch off your phone and attempt to clear your mind. Being around the natural world is an amazing way to feel peaceful and still. Regularly spending time outdoors will boost your endorphins, which is a great remedy for stress.
5. Positive affirmations
When you’re feeling stressed and blue you need some positivity in your life! Positive affirmations are positive phrases or statements. They are designed to challenge the negative thought patterns that lead to stress. You can write them down, speak them out loud, or repeat them in your head. To get you started here are some positive affirmations for stress and anxiety, taken from Very Well Mind:
‘Anxiety isn’t dangerous. I’m just uncomfortable. I’ll make it through this.
The picture in my head isn’t healthy. That’s just me being negative.
I feel anxious, but so what? I know what that feels like and I’ll get through it.’
Once you’ve got a few strategies up your sleeve, stress becomes far less daunting. Try out a few tactics, and you’ll soon figure out what suits you best. Reducing your stress levels will help you to lead a healthier lifestyle.
