It’s extremely easy to get caught up in a cycle of work, sleep, and then more work. After a while, you and your body is going to protest and demands that you take better care of it. With just a few minutes of your time a day, you are able to find small ways to take care of yourself that won’t eat up too much of your schedule.
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Let’s have a look at some of the ways you can achieve this:
Exercise
Exercise can put your mind in a happy place. A little exercise can certainly go a long way with things like stress. Simply adding in a brisk walk in the morning can motivate and energize you for the day ahead. Set your alarm a little earlier than you normally would and nip out for fifteen minutes before you get ready for the day. If you prepare for your day the night before you will leave time for the morning.
Morning Meditation
Allowing yourself to have five or ten minutes of meditation each morning will help you to balance and relax your mind for the day ahead. Taking a few moments to relax before you start getting ready for your day, will keep you more relaxed and less likely to feel stressed. Make sure to give yourself positive encouragement.
Schedule Time For Yourself
When planning our day, we don’t usually pencil in any time for ourselves. However, it’s important to consider yourself in your plans too. Self-care is essential in order for us to live healthy and happy lives. Some people choose to take a little time to pamper themselves, read a book, go for a walk and even try different health fads and wonder what does cbd feel like as one of the latest health trends on the market. So, next time you do your schedule don’t forget some time for you, even if it is just a night where you have a long bath and a face mask.
Write A Journal
Writing is a well-known therapeutic activity. It doesn’t take long to write down your worries, thoughts, gratitude, or whatever comes to mind and it can do wonders for your mental well-being. Try keeping your journal next to your bed and write down your day’s thoughts before you go to sleep.
Do Some Reading
It’s nice to escape every now and again from all of the pressing concerns of our reality. Reading is great way to do this. It doesn’t have to be a book either, you could ready the news, blog posts and even magazines. So, next time you have a lunch break at work pick up your favorite reading material and escape some of the pressure in your life.
Ban Yourself From Technology
Most people now have a smartphone and tend to check it several times a day. And, although it’s convenient to have a device like this and it has opened up so many opportunities for people. Most people get into the habit of checking their phone when they first get up, checking emails, social media and messages and before they know it they have already started their day without having the right time to get ready for work or the day’s activities. Try to give yourself some time away from your technology, especially when it comes to getting ready for the day and shutting off in the evening.
Pre-Make Your Lunch
People don’t spend enough time looking after their bodies. One area that we all tend to fall down on is our food consumption especially when it comes to lunch at work. Lunch often consists of dining out, which isn’t always healthy. Pre-packing your lunch the night before not only gives you more time to get ready in the morning, it also means that you can prepare something that is better for you. Rather than rushing to go and fetch something for lunch you can then take your lunch from the fridge and relax when you eat it.
Sleep
Sleep is something that is extremely important when it comes to self-care. You need to make sure you’re both getting enough and not too much. Your sleep routine affects a lot of aspects to a healthy life such as your anxiety levels, energy levels and metabolism. A well rested body and mind can accomplish a lot. Try to get between seven and nine hours each night.
These eight ways for self-care will help you to look after yourself properly and live a healthy life, do you have any other advice that could help? Please share them in the comments below.
