It’s almost time to say goodbye to 2019 and hello to 2020! Are you ready to kickstart a new year fresh, healthy, and strong? Stay up to date by learning what the top health and wellness trends will be for 2020. 2020 is a year of growth and opportunity!
Read on to discover the health trends for 2020 so you will be on top of the trends and not be left behind with 2019’s trends.
1. Plant-Based Foods
Something that’s in for 2020 is plant-based foods. It looks and tastes like meat but isn’t, it’s made from plants. The plant-based market is huge right now and will only get larger!
You’re not only helping live a more sustainable life, but you’re eating healthier as well!
2. The Need for Sleep
Did you know 1 in 3 Americans don’t get enough sleep? This is huge. If you’re not getting enough sleep, you need to fix that! When you don’t get enough sleep you’re more likely to be irritable, and it’ll be more difficult to focus.
Expect sleep to pop up as a huge issue in 2020.
3. Selfcare
You know what’s super important that you might not think about? Selfcare! Selfcare can be just as important as working out and eating right. It’s about your mental well being as well which shouldn’t be ignored either.
Do you feel stressed out and not sure what to do about it? CBD oil has been shown to help with anxiety and if you haven’t thought about it before you should explore the numerous benefits. Check out this article to see if CBD is legal.
4. Workout From Home
Pressed on time or don’t feel like heading out to the gym? Why not workout from home? With plenty of free workout videos on Youtube, the options are endless! If you’re looking for a paid workout program they’re plenty of options too including workout videos you can watch on your tv, computer, or phone!
5. Telehealth Services
Did you know you can get doctor’s services right from the comfort of your own home? If you haven’t heard you can talk to a doctor by a video conference, and often times it’s less than the traditional doctor. It’s also super convenient to have a quick call with a doctor by video conference.
6. Mindful Snacking
Forget mindless snacking, and think more about mindful snacking, controlling portion sizes, and eating nutritious snacks. Forget those 20 ingredient snack bars! 2020 is going to be about fresh convenience snacks!
Think dairy alternative smoothies and yogurt, probiotic bars and drinks, and refrigerated protein bars. Keep a lookout next time you go shopping, and notice any coming changes!
Health Trends
Now that you know all about the top 6 health trends to keep an eye out for you can apply them to your own life for a healthier and happier future. Why not make 2020 your year of change and growth?
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