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2019/06/26

Here’s How a Dog could Benefit your Health

Getting a dog can be fun and exciting for the whole family. It can also be great for your health too! If you want to find out more about that then take a look below.

Your Own Personal Alarm Clock

When you have a dog, you do not have the chance to sleep in. You need to get up in the morning at the same time every day and you will also need to commit to going out with them too. There’s no way they are going to let you off with having a lie-in and if you do, you will have a big bundle of energy to deal with as soon as you get up.

animal-dog-maltese

Walking Every Single Day

Getting a dog is a great idea if you want to get out and walk more. They will encourage you every step of the way and they will also walk at whatever pace you want. There’s just something about seeing their tail wag along the way that puts a spring in your step too. If you are thinking about getting a dog then you should know that some have more energy than others, so if you really want to kickstart your routine then choose a breed that can reflect this. Of course, if you are worried about your fitness routine being a short-lived endeavor then getting a dog might not be the best idea. They still need walking even when you don’t feel like it, so make sure that  you are willing to commit.

Full Body Workouts

A lot of people are under the impression that the only workout a dog can help with is walking. This is not the case at all, and there are so many ways for you to get fitter by using them as your workout buddy. You can strengthen your arms by throwing frisbees for them in the field, and whenever they pull on the lead, you have to engage your core to keep them under control. It’s little things like this that can help you to increase your overall level of fitness, and the best thing is that you can have fun while doing it!

adorable-animal-bed

Boosting your Stamina

Dogs can really help you to boost your stamina. The more you walk, the stronger your muscles will become and the more miles you can do in a day. Depending on the dog you get, you may have to walk longer than you’d like just to tire them out. This can be overwhelming at first, but you have to remember that bit by bit, you will get better. This can be very rewarding to say the least, and it may even get to the point where they are struggling to keep up with you!

Mental Agility

You don’t just workout your body when you get a dog. You work out your mind too. For example, if you have a very social dog then they may want to go up to everyone who they see. This can include the cyclist who is passing you on the road, the kids who are playing outside or even the neighbor’s cat. This requires you to be aware and alert at all times. This is great for your brain and it can also increase your perception too. If you are not the most social of people, then a dog can help with that as well. You may find that they give you a talking point, and that you can socialise with other dog owners. This is fantastic if you find it hard to strike up conversation, and it is also great if you just want to get out there and connect with some more people.

Best Friends Forever

They say that dogs are a man’s best friend, and this couldn’t be more true. When you get a dog, you have a companion who will always be by your side and you always have someone who you can talk to as well. You can buy them treats and they will always appreciate it, not to mention that you can also buy them a collar that really suits them.  If you want some ideas, then it’s always a good idea to check out bowtie collars.

Of course, making the decision to get a dog can be huge, and you do have to make sure that you and your family are ready for it. That being said, they can certainly add a lot of fun and happiness to your life and sometimes that makes everything worthwhile.

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Filed Under: Fitness | Health, Pets Tagged With: dog health, dog products, pets

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