There are different supplements that a man can take depending on what they are aiming for. In this article, we will look at the four different areas that men usually improve with the aid of supplements.
Supplements are products manufactured to offer some form of dietary support to fill any nutritional gaps in a man’s diet. While they should be able to get all the nutrition they need from a balanced diet, it is almost impossible in the reality of today’s world.
We shall therefore be looking at some important supplements that can help a man in pursuit of his goals in the four listed categories.
Supplements for Building Muscles
Men have always desired to have a body with ripped muscles and a six pack. The media has not helped much in this regard as this image has constantly been pushed as the way a real man should look. Though we all know that in today’s reality, it is not the muscles that make the man, a lot of us still want that look even for the simple sake of satisfying our vane desires.
There are a few important factors necessary for real muscle building. These include strength, endurance, and muscle mass. You need supplements that can make the strength or energy you need for the intense workout needed available.
You also need to have the endurance to push on with the intense workout and then finally, you need supplements that will provide the nutrients and stimulation your muscles need to repair and grow quickly. Given all of the above, below is a list of some supplements that can help with these different important areas:
Citrulline Malate
This is a performance boosting supplement. It is also known as an anti-fatigue supplement because it helps you endure the rigors of intense workout.
Creatine Monohydrate
This supplement acts by increasing the supply of creatine and phosphocreatine in the muscles. This serves two purposes – it increases the muscles ability to repair itself and also its ability to sustain intense workouts.
Branched Chain Amino Acids
This supplement helps in the regulation of proteins. It promotes its synthesis and also prevents its degradation. Using this supplement helps increase the rate or muscle repair and recovery.
Fish Oils
This as we know is one of the best sources of omega-3 fatty acids which have wonderful anti-oxidant and anti-inflammatory characteristics. These properties help the body builder’s muscles recover faster from the tiny tears that are sure to occur in the muscles during intense workout.
Whey Protein
This supplement offers your muscles some of the most efficient protein synthesis of all supplements. This ensures your muscles can recover much faster after your workouts. Muscle recovery means tears are healed and muscle mass increased.
These supplements are only a few of the ones you will need for effective body building. You can read more about supplements for body building here.
Supplements for Weight Loss
For weight loss, there are three types of supplements that you can go for. These are appetite suppressants, absorption suppressants and metabolism boosters. A few examples of some of these include:
Caffeine
Our popular caffeine is regarded as a metabolism booster which is necessary for speeding up the rate at which calories are burnt in the body. Some others that fall into this category include: raspberry ketones, green tea extracts and forskolin.
Garcinia Cambogia Extract
This supplement can act as an appetite suppressant. It achieves this by increasing the level of serotonin in the body, thereby reducing the desire for food.
Green Coffee Bean Extract
This can have two effects that help weight loss. First, it contains caffeine which can act as a metabolism booster. Secondly, it contains chlorogenic acid which can slow down the rate at which carbohydrate is broken down for absorption. This means that your body will not absorb all the carbohydrate it would have.
Supplements for Increased Sexual Performance
This topic causes men a lot of anxiety. Sexual performance covers areas such as fertility and sperm viability, erectile dysfunction, low libido and even male organ size. There are a number of supplements that can help with various aspects of a man’s sexual performance and we will see a few of these below. They can learn about the different supplements to boost sexual performance in this link.
DHEA
This supplement is recommended for increasing sexual libido, reducing instances of erectile dysfunction and improving general sexual performance.
Ginseng
Ginseng is recommended for all-round sexual health. This covers low libido, erectile dysfunction and sperm quality and viability.
Fenugreek
Experts recommend this supplement for improving sexual desire and satisfaction. It is touted for improving the intensity of sexual orgasms.
Supplements for All-Round Performance
Men have demands that pull on them both physically and mentally. It is expected that a man be able to perform in any realm he is called upon to perform. We have looked at various aspects of a man’s life in which he may need supplements.
In closing, we will look at two supplements that have the capacity of improving a man’s general performance.
Testosterone
This is the fundamental male hormone. Once this hormone is in short supply, various aspects of a man’s life begin to under-perform. This is one supplement that every man may require especially as they grow older.
Nootropics
These are regarded as smart pills. They help improve focus and cognitive functions. One of the most popular of all nootropics is Modafinil.
Conclusion
The desire of every man is to be at the top of his game at all times. Some of these supplements we have listed above can come in handy in helping you achieve your goal, whatever they may be.
