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Getting enough water in your diet can be difficult, especially for individuals (like myself) who don’t like the taste of boring water. In general, doctors recommend consuming 8 or 9 cups of water per day, but amounts can vary depending upon climate and activity levels. Water is essential for maintaining good health and helps the body flush toxins out of vital organs plus carries required nutrients to your cells. The lack of water can lead to dehydration and prevent your body from carrying out normal functions. Even mild dehydration can drain your energy levels and make you feel tired, so it’s important to get enough fluids daily.
With the summer months coming up and the hot weather approaching, it’s a good idea to have beverages closely on hand that will appeal to your kiddos, hubby, and you too. In stead of stocking your pantry with high calorie sodas or other beverages filled with sugar and caffeine, a good idea would to be to have some zero calorie Aquafina FlavorSplash available for consumption. Aquafina’s naturally fruit flavored FlavorSplash water beverages provide a sweet and refreshing alternative to regular tasteless water. It comes in a variety of six delicious flavors including peach mango, raspberry, strawberry kiwi, lemon, wild berry, and grape. FlavorSplash is sweetened with Splenda to enhance flavor and add just the right amount of sweetness to give it a great taste.
For the eco-friendly plastic worried friends out there, Aquafina FlavorSplash is now available in new 16.9 oz bottles that use 20% less plastic for less environmental impact!
COUPON SAVINGS!
Download a coupon good toward $1 off a 6-Pack of FlavorSplash!
I’ve been selected as an Aquafina FlavorSplash Mom Ambassador! Over the next six weeks I will be receiving a weekly ‘flavor of the week’ sample and in return I will be sharing with you my thoughts about the FlavorSplash products. This weekly flavor is Wild Berry and I thought it was delicious poured over a tall glass of ice. I also made a yummy Wild Berry Smoothie using FlavorSplash! My daughter LOVED it!
FlavorSplash Wild Berry Smoothie Recipe
1 1/2 cup frozen mixed berries
6oz Blueberry Non-Fat Yogurt
4 0z Aquafina FlavorSplash Wild Berry
Toss all ingredients in blender and mix on high for 1 to 2 minutes.
“Flavor Your Day” GIVEAWAY
To help introduce Aquafina FlavorSplash and get the campaign started I want to “Flavor Your Day” by giving away two coupons for free FlavorSplash six-packs and two Aquafina FlavorSplash lip balms! You can keep all the goodies for yourself or share them with a friend. For the chance to win, leave me a comment sharing what healthy things you do to keep yourself going.
EXTRA ENTRIES ARE OPTIONAL AND NOT REQUIRED TO BE ELIGIBLE FOR THE PRIZE. DO NONE, ONE, OR IMPROVE YOUR CHANCES BY DOING THEM ALL! YOUR CHOICE!
1.Mention the giveaway on your own blog linking back to this post and Aquafina. Leave an additional comment with a link to where you blogged about the giveaway. This is worth 10 extra entries. Make sure you leave ten separate comments. (example blogged extra entry #1, blogged extra entry #2, blogged extra entry #3, ect…)
2.Place my button on your blog and then leave an additional comment with a link to the page where you put the button. If you already have my button leave a comment letting me know you already have it.
3. Follow my blog and leave me an additional comment. ( There is a little widget on my sidebar that shows my followers. Just click follow). If you already follow leave me a comment letting me know you already do.
4. Follow me on Twitter and tweet about the giveaway. Please make sure you leave the link where you tweeted in your comment. YOU CAN TWEET ONCE PER DAY TO INCREASE YOUR CHANCES OF WINNING. USE THE RETWEET BUTTON AT THE BOTTOM OF THIS POST FOR EASY ENTRY.
5. Subscribe to my feed and leave a comment. If you already subscribe leave a comment telling me you are already a subscriber.
6. Facebook this post and leave me TWO extra comments.
7. Enter any of my other giveaways. Leave me a comment telling me which giveaway you entered. The giveaway must be still active in order to gain an extra entry.
8. Comment on any of my NON giveaway posts to gain extra entries. Please leave me an extra comment here for every post you commented on.
A winner will be chosen at random via Random.org.
About A Happy Hippy Mom
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I already drink lots of water to stay hydrated but it might be more fun if it was flavored.
I don’t forget about my vitamins in the morning!
Follow you on twitter and http://twitter.com/danandkarissa/status/13852361982
I follow on GFC!
I subscribe to feed in rss
Also entered the clean and green sweep!
I am trying to eat more salads and vegetables to get my daily servings of veggies in. Thank you for the giveaway.
koinonia572001@yahoo.com
I follow you blog. Thanks!
koinonia572001@yahoo.com
I am an email subscriber. Thanks!
koinonia572001@yahoo.com
I try to drink 8 cups of water a day.
Thanks!
Follower
Thanks
Email subscriber
Thanks!
I drink LOTS of water!!! Thanks
bleatham*at*gmail.com
follow on twitter & tweeted
http://twitter.com/sleatham1/status/14031418742
bleatham*at*gmail.com
follow on google friend connect
bleatham*at*gmail.com
Tweet 5/15 http://twitter.com/ktkatherine/status/14043513879
I get up EARLY to work out and it makes me feel great all day!
I drink 2 cups of healthy herbal tea a day and lots of water!
The healthy things that I do to keep going are to drink lots of water, get lots of sleep and go for daily walks with my family. Thank you for your consideration.
moldrites(at)yahoo(dot)com
I follow A Happy Hippy Mom via GFC as moldrites.
moldrites(at)yahoo(dot)com
I eat a lot of fruit as snacks to satisfy my sweet tooth!
I have been trying to eat more fruits and vegetables every day! lucillemcg27@yahoo.com
I follow your blog!
I entered your Gogurt giveaway!
I ride my bike religiously: it’s my main method of socialization, exercise, and transportation. Basically, I love cycling. also, I drink mostly water and gave up red meat for the year, though I am considering becoming a vegetarian so I’ll have to see how dedicated I am to the idea.
I’ve been drinking more water. I like to add a bit of lemon or lime juice to each reuseable bottle to give it a little something extra. Thanks.
I try to drink lots of water and watch my sugar and salt intake.
i workout often
Tweet 5/16 http://twitter.com/ktkatherine/status/14125477010
5/16 tweet
http://twitter.com/sleatham1/status/14137385401
bleatham*at*gmail.com
I walk around my neighborhood every morning before work.
I drink 8-10 glasses of water a day!
Thanks for the chance.
mogrill@comcast.net
Tweet 5/17 http://twitter.com/ktkatherine/status/14186081494
5/17 tweet
http://twitter.com/sleatham1/status/14200633119
bleatham*at*gmail.com
Tweet 5/18 http://twitter.com/ktkatherine/status/14258073333
daily tweet
http://twitter.com/sleatham1/status/14339275109
bleatham*at*gmail.com
I drink water – a lot, and I exercise every day. Thanks for the giveaway!
s.mickelson at gmail dot com
I try to get plenty of sleep each night, exercise, drink green tea, lots of water and take my vitamins daly.
tamben7996(at)aol(dot)com
I am a follower.
tamben7996(at)aol(dot)com
I am a subscriber.
tamben7996(at)aol(dot)com
I stay hydrated, take a daily walk, and watch my sugar intake.
Follower via Google Friend Connect.
Email subscriber
Follow you and tweeted.
https://twitter.com/suebaby05/status/14458656558
#1, I posted on my Facebook wall (Tamara Bennington)
http://www.facebook.com/home.php?ref=home
tamben7996(at)aol(dot)com
#2, I posted on my Facebook wall (Tamara Bennington)
http://www.facebook.com/home.php?ref=home
tamben7996(at)aol(dot)com
Tweet 5/21 http://twitter.com/ktkatherine/status/14465573093
5/21 tweet
http://twitter.com/sleatham1/status/14468231265
bleatham*at*gmail.com
I’ve commandeered my kids Wii and have a morning Wii Fit routine that really works for me. No pricey gym fees, I can work out in ‘old clothes’ and it fits in the time where I usually sat passively watching the Today show.
follow on GFC
button on Right sidebar
http://morecoffee-bettycd.blogspot.com/
FB share
http://www.facebook.com/#!/betty.dennis2?v=wall&story_fbid=119279918107460&ref=mf
http://www.facebook.com/#!/betty.dennis2?v=wall&story_fbid=119279918107460&ref=mf
FB share #2
Daily Tweet
https://twitter.com/suebaby05/status/14532216409
I have water all around the house to ensure that I get enough water throughout the day.
I try to drink lots of water and eat lots of vegetables every day.
I subscribe to the feed.
I’m a follower.
5/23 tweet
http://twitter.com/sleatham1/status/14598146063
bleatham*at*gmail.com
Daily Tweet
https://twitter.com/suebaby05/status/14632664588
5/24 tweet
http://twitter.com/sleatham1/status/14664943933
bleatham*at*gmail.com
I’m eating more fresh fruits!
We garden ..so we can and freeze our harvest..=)
i follow your blog
I subscribe
Daily Tweet
https://twitter.com/suebaby05/status/14701687196
I try and exercise at least 3 time a week and drink lots of water.
5/25 tweet
http://twitter.com/sleatham1/status/14731123248
bleatham*at*gmail.com
Daily Tweet
https://twitter.com/suebaby05/status/14774048607
5/26 tweet
http://twitter.com/sleatham1/status/14804716961
bleatham*at*gmail.com
I am currently trying very hard to eat better,i.e. less, drink more water and less soda, and to eat more salads and other vegetables.
I subscribed via email.
I entered your Satisfy Your Man’s Cravings(Sweet and Salty) giveaway.
5/27 tweet
http://twitter.com/sleatham1/status/14874474420
bleatham(at)gmail.com
Daily Tweet
https://twitter.com/suebaby05/status/14879599550
5/27 tweet
http://twitter.com/sleatham1/status/14928572914
bleatham*at*gmail.com
Daily Tweet
https://twitter.com/suebaby05/status/14991557899
I make sure that we have plenty of fruits and vegetables available for healthy snacks.
5/29 tweet
http://twitter.com/sleatham1/status/15013730583
bleatham*at*gmail.com
I exercise 3 days a week.
austma7@aol.com
I walk my dogs even on days when I don’t feel like it. They love it and the exercise is good for all of us.
We try to eat mostly organic and we drink a lot of liquids.
bgcchs(at)yahoo(dot)com
Follower via GFC.
bgcchs(at)yahoo(dot)com
We try to eat alot of fresh fruits & veggies.
Follower on google friends
I’ve cut back on unhealthy, sugary drinks this summer. I’m drinking more low-calorie flavored waters
Daily Tweet
https://twitter.com/suebaby05/status/15051290526
5/30 TWEET
http://twitter.com/sleatham1/status/15078752097
bleatham*at*gmail.com
I drink 8 plus glasses of water a day and try to stay away from carbs and sugar!
Thanks!
I follow your blog on GFC (Fine Insanity)
I work out more often and drink 8 glasses of water everyday.
follow your blog. flychild7(at)gmail(dot)com
subscribe by email
flychild7(at)gmail(dot)com
I snack on a lot of fruit throughout the day.
I try to walk as often as I can.
I subscribe to your blog via email.
I follow your blog on GFC.
I entered your Sam’s Club Sunny Day Snacks giveaway.
I have a banana with my breakfast. It really gets me going.
Daily Tweet
https://twitter.com/suebaby05/status/15116302523