Healthy Mediterranean Recipes -Greek Crostini!

If You Don’t Make these Healthy Mediterranean Recipes Now, You’ll Hate Yourself Later!

Greek  Crostini

Ingredients

1000 grams of bread

200 grams of Greek Kalamata Olives

100 grams of Greek Feta Cheese

8 tablespoons of Olive Oil

1 clove Garlic

Salt and Pepper

This recipe is perfect for 8 persons and you can prepare it in 35 minutes.  It is a very flavorful and sumptuous dish inspired by the Greek feta croutons and black olives.  This is also one of the easiest recipes to prepare.

Preparation

Make 1.5-inch thick slices of bread.  Place the sliced bread in the oven or toaster.  Rub garlic on each slice of bread after toasting.

Meanwhile, cut the feta cheese into small cubes.  Cut the olives into quarters or halves.  In a separate mixing bowl, mix the cubed feta cheese and olives and season with olive oil.  Make sure the toasted breads are still hot before sprinkling the cheese and olive mixture.  Serve and Enjoy.

Nutritional Value:

Food Gr Kcal Fat Carb Pro Fib Water
White bread 00 1000 2900 0 680 80 30 290
Black olives 200 470 33 18.4 23.6 0 116.4
Greek cheese, feta 100 264 21.28 4.09 14.21 0 55.22
Olive oil 20 176.8 20 0 0 0 0
Garlic 2 2.98 0.01 0.66 0.13 0.04 1.17
Salt 2 0 0 0 0 0 0
Pepper 2 5.1 0.07 1.3 0.22 0.53 0.21
Total 1326 3818.88 74.36 704.45 118.16 30.57 463
A head (8) 165.75 477.36 9.3 88.06 14.77 3.82 57.88
Per 100 grams 100 288 5.61 53.13 8.91 2.31 34.92

About the Cooker – Felicia Mcclinton writes for Mediterraneanrecipes.org,  blog her personal hobby blog focused on cooking tips to eat like a real Mediterranean and eat healthy to prevent diseases.

*guest post by Felicia Mcclinton. Check her out! Felicia’s blog is awesome and loaded with mouth watering healthy recipes!

Comments

  1. 1
    Robin says:

    These are not only yummy looking, but are made up of haelthful ingredients :)