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Falafel Sandwich with Yogurt Sauce

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Ingredients Method

Ingredients
  

  • 3 Veggie Patch Falafel Balls
  • 1 whole wheat pita
  • ¼ cup low fat yogurt
  • ¼ cup sliced cucumber
  • ¼ cup chopped onion
  • ¼ cup sliced tomato
  • 1 teaspoon freshly squeezed lemon juice
  • 1 teaspoon freshly chopped parsley leaves
  • 1 teaspoon chopped fresh cilantro optional
  • 1/8 teaspoon ground cumin
  • Pinch of salt

Method
 

  1. To make the yogurt sauce, combine ingredients yogurt through cumin in a mixing bowl
  2. Cut pita open to make a pocket. Stuff the pita with falafel and remaining vegetables
  3. Top with yogurt sauce and enjoy