
Last week was very challenging due to my father passing away and my workouts took a back seat to other events. Instead of maintaining my usual 30 minute routine during the morning and evening, I just managed to complete roughly 20 minutes of exercise daily. I'm planning to get on track again this upcoming week and begin continuing my regular scheduled Total Gym workouts. Temptation was bad this week, because of all the stress I wanted to eat more fattening comfort foods. I also baked … [Read more...]

























