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Getting enough water in your diet can be difficult, especially for individuals (like myself) who don’t like the taste of boring water. In general, doctors recommend consuming 8 or 9 cups of water per day, but amounts can vary depending upon climate and activity levels. Water is essential for maintaining good health and helps the body flush toxins out of vital organs plus carries required nutrients to your cells. The lack of water can lead to dehydration and prevent your body from carrying out normal functions. Even mild dehydration can drain your energy levels and make you feel tired, so it’s important to get enough fluids daily.
With the summer months coming up and the hot weather approaching, it’s a good idea to have beverages closely on hand that will appeal to your kiddos, hubby, and you too. In stead of stocking your pantry with high calorie sodas or other beverages filled with sugar and caffeine, a good idea would to be to have some zero calorie Aquafina FlavorSplash available for consumption. Aquafina’s naturally fruit flavored FlavorSplash water beverages provide a sweet and refreshing alternative to regular tasteless water. It comes in a variety of six delicious flavors including peach mango, raspberry, strawberry kiwi, lemon, wild berry, and grape. FlavorSplash is sweetened with Splenda to enhance flavor and add just the right amount of sweetness to give it a great taste.
For the eco-friendly plastic worried friends out there, Aquafina FlavorSplash is now available in new 16.9 oz bottles that use 20% less plastic for less environmental impact!
COUPON SAVINGS!
Download a coupon good toward $1 off a 6-Pack of FlavorSplash!
I’ve been selected as an Aquafina FlavorSplash Mom Ambassador! Over the next six weeks I will be receiving a weekly ‘flavor of the week’ sample and in return I will be sharing with you my thoughts about the FlavorSplash products. This weekly flavor is Wild Berry and I thought it was delicious poured over a tall glass of ice. I also made a yummy Wild Berry Smoothie using FlavorSplash! My daughter LOVED it!
FlavorSplash Wild Berry Smoothie Recipe
1 1/2 cup frozen mixed berries
6oz Blueberry Non-Fat Yogurt
4 0z Aquafina FlavorSplash Wild Berry
Toss all ingredients in blender and mix on high for 1 to 2 minutes.
“Flavor Your Day” GIVEAWAY
To help introduce Aquafina FlavorSplash and get the campaign started I want to “Flavor Your Day” by giving away two coupons for free FlavorSplash six-packs and two Aquafina FlavorSplash lip balms! You can keep all the goodies for yourself or share them with a friend. For the chance to win, leave me a comment sharing what healthy things you do to keep yourself going.
EXTRA ENTRIES ARE OPTIONAL AND NOT REQUIRED TO BE ELIGIBLE FOR THE PRIZE. DO NONE, ONE, OR IMPROVE YOUR CHANCES BY DOING THEM ALL! YOUR CHOICE!
1.Mention the giveaway on your own blog linking back to this post and Aquafina. Leave an additional comment with a link to where you blogged about the giveaway. This is worth 10 extra entries. Make sure you leave ten separate comments. (example blogged extra entry #1, blogged extra entry #2, blogged extra entry #3, ect…)
2.Place my button on your blog and then leave an additional comment with a link to the page where you put the button. If you already have my button leave a comment letting me know you already have it.
3. Follow my blog and leave me an additional comment. ( There is a little widget on my sidebar that shows my followers. Just click follow). If you already follow leave me a comment letting me know you already do.
4. Follow me on Twitter and tweet about the giveaway. Please make sure you leave the link where you tweeted in your comment. YOU CAN TWEET ONCE PER DAY TO INCREASE YOUR CHANCES OF WINNING. USE THE RETWEET BUTTON AT THE BOTTOM OF THIS POST FOR EASY ENTRY.
5. Subscribe to my feed and leave a comment. If you already subscribe leave a comment telling me you are already a subscriber.
6. Facebook this post and leave me TWO extra comments.
7. Enter any of my other giveaways. Leave me a comment telling me which giveaway you entered. The giveaway must be still active in order to gain an extra entry.
8. Comment on any of my NON giveaway posts to gain extra entries. Please leave me an extra comment here for every post you commented on.
A winner will be chosen at random via Random.org.
About ahappyhippymom
Try to eat fiber and take fiber supplements also.
I have Your button http://skyxsky27.blogspot.com/
skyxsky27[at]gmail.com
I already drink lots of water
I drink plenty of water each day to help keep hydrated.
Thanks for the giveaway!
I follow your blog on google friends connect- Joanne Schultz .
i follow on twitter – js22222222 .
tweet: http://twitter.com/js22222222/statuses/15116868590
I subscribe to your blog’s feed via google reader.
I entered your Healthy Bitch Daily Goodie Bag Giveaway
I’m walking more and drinking more water.
following you on GFC
helen gibbs
I eat plenty of fruits and veggies.
GFC Follower
I absolutely love water so I drink tons of it. I also have been eating more fruit and vegetables
I already follow your blog as jelaws5
email subscriber
At hour house we drink lots of Aquafina and try to work out every day.
Now that summer is here, I will be eating more fresh fruit and veggies. I also walk my dogs and drink a ton of water.
I make almost all of my meals homemade.
I drink 64 ounces of water a day to keep going
following you via GFC, my sn: sarbear3490
I drink lots of water
I follow via GFC
We try to eat lots of healthy fruits and veggies and drink lots of water. Thanks.
follower GFC (pamelashockley)
Subscribed to feed. Thanks.
My family tries to make sure we drink plenty of water and we make sure we have plenty of fruits and veggies available for the kids to snack on. We are really limiting the amount and kinds of snack food we purchase.
Thanks for the opportunity!
tsue1136 at yahoo dot com
follow you on GFC as tsue1136
tsue1136 at yahoo dot com
your button is on my right sidebar @
http://tsue-thatswhatshesaid.blogspot.com
tsue1136 at yahoo dot com
follow you on twitter and tweeted as tsue1136
http://twitter.com/tsue1136/statuses/15150603721
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subscribe via email as tsue1136
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5/31 tweet
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I cut out high fructose corn syrup from my diet.
I follow your blog.
I subscribe to your feed.
I take a walk every evening.
I’m trying to drink lots more water and eat lots more fruit.
I follow your blog.
Email subscriber.